Show he KITCHEN 9 it it CABINET I 1 j la ia 1917 m warl Wl rl alm u 1 union I 1 it has long been observed that in reg loone chor fish are regularly barn in confide rable amounts amo goi 01 ol ter 1 rare whereas it is 13 very erm mon in ninny reK toni because of lack inch of 0 iodine sea foods touch as i fish furnish this ihla element in amounts to supply the needs of th fh hody ictor mccollum FOR LOVERS OF CHOCOLATE Is almost ithel tile lie world over it is a food io in itself anil and may m ii s 4 arned s red lu count less ways As a abuce for let ice cream 11 seems seeing tr never neer loose sv its pop rity here flere if 12 one way to pro pre pire pare it chocolate sauce cook tile lie ollow follow ing ingredients lu in a double boller boiler one cupful of milk two egg yolks one fourth cupful of sugar a 0 pinch ol 01 salt sail one teaspoonful of butter two ounces of chocolate or one fourth cup fill ul of of cocoa cook until tile hie coats cants the spoon serve hot on tea tc cream cocoa cream mix one half cupful of cocon cocoa with one half cupful of sugar hold two well beaten egg yolks then two cupfuls of cream nod and one fourth inch stick of cinnamon cook until thick hick in a double boiler add two gein tir illich liua has been softened in two iwo tablespoonfuls tahle spoonfuls of cold water stir until in the hot hoi mixture adil add one fourth ten spoonful of salt one of vanilla and one cupful of heury heavy cream beaten thick cool the mixture before adl ing the cream pour into a mold chill and sene reme cocoa itutti frutti use the above recipe for cocoa cream adding one liula cupful bif f which have been dried ond and pounded one cupful of candled cherries cut into small pieces one half dozen marshmallows cut into bits and one half dozen doyen rals itis one tablespoonful tahle spoonful of finely chopped t Itro nand tile the same of orange peel add hie file last just before P putting into the molds chocolate cake take one cupful of brown sugar one fourth cupful of butter one fourth cupful of sour sotir milk one of va vanillia tillia one heill of soda one egg and one tind and oine ine fourth cupfuls ol of daur real beil 11 it ll 1 I well and add just at th IN lasi iasi two wires of choo chocolate dissolved in onet cupful of f hot water hake 1 in two pra aers and put together with orange M ing dg or boiled billed frosting rr affif ot of let nothing be wasted fit tile the housewife bishes to train elds cods or children to in tile the art of if thrift t slie she herself must set the st example it Is the little things and the small wastes that multiplied by thousands maki make great WI waste in homes it takes but a moments a thought to turn off the w light when leaving a a roon room even for a few mins mina jo and tile hie turning off of gas or elec icily in III cooking before the dish Is I 1 moved should become a fixed habit I 1 how flow many women leave the soap acing in the dishpan stipan di long after it Is ailed ceded ei led or fall to have cave small bits of all too tolo small for other use for the tale imp sh stinker the same Is no aced ced otlien hen tiny any cleaning Is done about lie ie home hoine soap floating in tile the poll pall in tead te ad of resting in a dish where it may ie used when needed I 1 A few crumbs of bread ore are such trilling trifling filings that they are beneath the notice malm and not it Is often in III it many 1 any homes vial such foot food Is thrown in into t 0 the tire anre ito io burn when bell little birds are in the I 1 lie cold for food small piece of bread und and crumbs can be saied saed for countless uses for au all gaitin dishes for puddings stillings stul lings and always can lie fee used it to feed the birds it if too stale for food if we could learn never to destroy food flood it would be a graut greut step in goo good of ing hanti china and good crockery tire are so expensive that lint we need to be very careful of it the lie household su supply when washing dishes dl be careful of the taps or faucets and place pince the dis lipfin so that file handles are not in tile the way when handling the dishes little nicks spoil pretty china anil and they tire are easily made fly by striking handles or op rati ets use triplicate or double dishes ton on the burner when cooking thus two or three dishes may be cooked at the same time lime saving heat beat when making gingerbread instead of a cupful of lint hot wilier water add a cupful of leftover coffee this will lill save the correa and improve the cake carbohydrates which yield carbon hydrogen and oxygen produce energy in its most economical form the molecules of fats and carbohydrates are in fit different arran arrangement etu ent so different combinations result small bit bits of butter lo 10 too small to be ot of any use uge it if kept K ept and bit by bit added when saved there will be plenty te tc season a of vegetables when there are several slices of stale bread butter them lay in a baking dish cover with finely chopped or grated cheese ant and pour over a custard using an egg to a cupful of milk with a bit of salt and a dash of cayenne lahe 1 in the over oven until the custard Is set and the lie dish sit well puffed shii makes afine luncheon or supper dish tut |