| Show KITCHEN the A 44 Z 5 aim western or union dont talk so BO much about your hardships conserve your endrey and use it to plan create and work it if you suffer buffer keep still abo about u t it until in III you have succeeded succeed ed and then probably you WWI feel so BO much like gr about it mas mal FOOD FOR THE FHE FAMILY to serve a variety and tit nt the battle time rime maintain economy Is the alin aim of every thrifty housewife bombin a t I 1 0 n r salad take one cupful of chopped chappl cabbage one huilt cupful each of diced dicea pineapple nd 1 I apple shredded almonds and dica dicea diced marshmallows mix ix the ingredients sprinkle with salt add boiled dressing using pineapple juice and lemon instead of r garnish with spoon spoonfuls fuli of whipped cream end and almonds almonda serve on lettuce fruit imperial arrange on rounds of cake halves of peaches cook together one quarter of a cupful of water one half cupful of brown sugar tn two 0 o tablespoonfuls of hour flour ft vile her thick add a tablespoonful of butter and one and ono one half cupfuls of peach elnis then add one half cupful of raisins arrange the lie peaches on oil the cake and pour over tile tho fruit serve hot or cold peppers stuffed with nal sins par loll boll six medium sized peppers peppe s in s salt tit water five minutes after i removing the tops and seeds pill fill avith alth two cupfuls of trend bread crumbs one half of tile the popper pepper tops a few chopped walnut mcatur it a little minced ham three fourths of a cupful of raisins salt and butter to taste ll 11 with soup stock or water anil and bake setting the peppers in gem pans pang in a 0 little water bake one hour A delicious sauce to serve berve with sliced roast beef Is Dordel alse sauce talce take two tomatoes one small onion ono one green pepper two tablespoonfuls each of butter and flour a clove half n teaspoonful of salt a salt spoonful of red pepper and a half cupful of water chop the vegetables except tomatoes toes add seasoning and simmer five fe minutes rub through n sieve melt the butter then add the tomatoes and water simmer ten minutes add another tablespoonful of 0 butter serve liot hot cheese soup melt two table poon fuls of butter and add two tablespoons fuls of cornstarch cook until smooth and thick add aquart of milk and hot boll five minutes add one tablespoon tul ful of minced onion and two tablespoonfuls of minced parsley one and one half teaspoonfuls and three fourths of a cupful of grated snappy cheese serve nt at once as the cheese it melted if n more nourishing soup lb Is desired beat up one or two eggs and pour the hot soup very slowly over them beating well A tablet oT of aspirin dropped into info the water of a vase of flowers will keep them fresh much longer foods and diet it seems reasonable aben hen thought to la put upon it that our food and health are arc closely clos elv i related elated an un varied diet Is often the cause or of stomach trouble EO BO it is wise to have a variety of foods not nil all at one meal hut but varied during the menus of all the days of the week green leaves such as lettuce chard s watercress cabbage and beet and turnip tops contain the valuable vIta vitamins mines without which we ire cannot grow or be healthy the strictly etarian diet to Is not generi Uly accepted as aa good we need fresh milk duill milk products eggs and a moderate supply of meat and fish to have a perfect 3 healthy body too much went meat is con soldered bad diet white bread though called the staff of life Is lacking in kitamine t but does docs supply energy as to do potatoes cooked in their jackets whole wheat bread gralam graham and cornmeal are all whole sonie for breads bread and should be freely used eggs cooked in the shell using n pint of boiling water to an egg closely covered and placed on tho the back of lie range where the water will not cool may be served hard cooked cooke cli in thirty minutes well done dry and mealy while the white la Is tender tind delic loui for medium boiled remove at fifteen for soft boiled six to eight minutes sugar should not be use used d on fruits by those who surfer from rheumatism professor mcclon of johns alop ains tells us flint flyer and kidneys are arc more nearly complete foods than lean went meat of any kind which Is lacking in calcium sodium sod luro chlorine and the taree types of vita vItti mines orated grated carrots served in various ways are especially recommended for toning up tip the lie blood use them with finely minced celera cele a little chopped onion a few winced nuts a good portion of salad dressing serve on lettuce leaves nt at least twice n week vury vory with apple green pepper cabbage or with other vegetables law carrots are richer in these food adjuncts than they ore lire when cooked 1 gjul hat |
