Show THE KITCHEN CABINET ac 12 western newspaper union WEEKLY MENU MAW suggestions we should furnish our families with fruit and vegetables to the amount of 20 0 per cent of the whole fuel requirement meats and proteins 25 per cent cereals 23 25 per cent sugars 10 per cent find and fats 20 per cent SUNDAY breakfast baked Bake dapples apple cereal with cream coffee cake coffee dinner capon stuffed with chert nuts baked stuffed peppers mashed turnips prune souffle supper milk toast tea canned peaches MONDAY breakfast fruit and bran rolls bacon dinner beefsteak baked potatoes onion salad fruit supper cream of celery soup roll jolly jelly take cake tea TUESDAY breakfast grapefruit oatmeal with top milk toast coffee dinner meat pie buttered beets canned fruit cookies supper eggs poached baked potatoes stuffed celery cocoa WEDNESDAY breakfast baked app leswith cream french fried toast coffee dinner boiled ham cider jelly custard pie supper puffy omelet with jam brown bread apple sauce cookies THURSDAY breakfast orange shredded wheat biscuit graham gems coffee dinner pork chops baked potatoes scalloped cabbage banana custard supper baked hash lettuce salad chocolate cake tea FRIDAY breakfast omelet toast doughnuts coffee dinner oyster stew creamed lima beans cole slaw apple pie cheese supper creamed pea soup stuffed eggs sandwiches tea SATURDAY breakfast stewed prunes corn flakes buttered toast coffee dinner roast of lamb mashed buttered squash scalloped tomatoes cornstarch pudding supper creamed dried beef stuffed dates with cream cheese cookies cider jelly soften one package of gelatin in one halt half cupful of cold water and dissolve over hot water add three fourths of a cupful ot of sugar and when dissolved and cooled add three cupfuls of sweet elder cider let stand twenty four hours and arrange by spoonfuls around a platter of sliced boiled ham atter after the hunger the cold the labor the self belt denial tho the earnest quest comes the hearth shine the friendly neighbor the souls als fireside and the un seen guest |