Show he kitchen cabinet Q 1024 western newspaper union it Is better to say aay this one thing I 1 do than to say bay these forty things I 1 dabble in washington gladden MORE FOOD FOR THOUGHT when we learn as the french nation has learned because of necessity to use meats as flavors and in combination with other foods tor for nourishment we will find less high blood pressure fewer surgical operations and much better health the saving on meats will save worry about high prices A small amount of meat will flavor a large mount of vegetables the ther jex ex trac tives of meat which give it the th 9 flavor tire are the appetizing part of tile meat meal and the reason tor for our deil desire ro to indulge in that toed for example a pound of beet cut into small bits browned and then covered with boiling water and enough vegetables such us as onion carrot and potatoes to es added to satisfy the appetites ot of the family makes a much more duole elipe meal and sufficiently oiling filling than a large amount of me meat atwith with a few vegetables overeating Is the cause bause of cancer so our oui physicians tell us too rich food and too much of it will cause various serious troubles fatty liebart sluggish liver ulcers in tile stomach and intestines and other equally serious diseases A cheap cut of meat that seems full of tough fibers may be softened and made tender by long slow cooking adding a tablespoonful of vinegar to the water mutton with vegetables take a pound of the shoulder of mutton cut into serving size pieces brown in hot fat at after rolling in seasoned flour cover cove r with boiling water to io which a tablespoonful of vinegar has been added add a cupful of diced dicea carrots one minced onion and a cupful or more ot of diced dicea potatoes cover and cook slowly until the stew la Is thick fad and the th vegetables well done when preparing hamburger steak add a cupful or more depending upon tho the amount of meat to serve of cooked oatmeal one cupful to a pound of 0 meat adding a pinch of clove a bit of chopped green pepper and a little scraped onion with salt and pepper to season make blake into a long flat loaf and broil serve with a brown or tomato when im away awaya a little while things all go eo wrong at home teach crab grassed lawn plot ehrl I 1 eka for or me each weed choked onion rocks reeks for me inc and every spigot leaks for me when I 1 am on the roam economical FOODS when there Is a if pork chop apiece a piece of ham and steak too small to serve again put the three email pieces of meat through the meat grinder add a cupful of 0 cooked rice a little t le minced oil olive ve using two or three a tablespoonful of peanut butter and moisten all with tomato catsup place in a baking dish and cover the top with a spoonful ul or two of left ter leftover tover t over peas bake until heated through this makes a roost most tasty hot dish and does not savor of leftovers A nice dish tor for mothers busy day da y ts Is prepared thus slice the amount of potatoes Vota toes that the family faintly will consume in a deep granite baking d ish add a layer of thinly sliced onions if the family Is trained to enjoy such be ae flavor over this place i n clayey of small pork chops one for each tea sea son eon potatoes and chops well add enough milk to moisten and bake in a hot oven until vegetables and meat are done spanish meat dish arrange a layer of thinly sliced potatoes ln in a baking dish then one onion thinly tilled sll ced and a layer of cold roast beef with liny any gravy add a cupful of stewed tomatoes place in the oven and cook tor for an hour uncover sprinkle with a spoonful spoon tul ot of cooked booked green pens peas and serve hot from tile the dish dumplings Dump lings take one cupful of 0 buttermilk one beaten egg one cupful of sifted flour one teaspoonful teaspoon tul of baking powder and one ond halt teaspoonful of salt mix and drop by teaspoonfuls teaspoon into boiling stew cover and cook eight for desserts in hot weather a little fruit a piece of melon or cantaloupe a dish ot of berries with a cooky or two will be satisfying ice creams of all i kinds are ara enjoyed at this time and if one cares to make the serving more clabor elaborate tite a chocolate or maple sauce uce with a spoonful of nuts over each may be served i A delicious dish of veal it if cooked as follows will bo be enjoyed ty by the family at this season take a slice ot of veal steak brown it well and place on a layer of carrots turnip onion and potato sprinkle with minced celery and pour over a thickened brown gravy bake slowly in a casserole H tender L |