Show cheap and nourishing dish two ounces of u oatmeal tire lire sufficient to make a n plateful pluto tul of porridge arid elb with a pennyworth of new milk and some bomp sugar provides n moro more nour ishlum meal than it n mutton chop without itie tie fat or half n pound of lenn lean steak the porridge too contains nil all that abat the lody body requires sugar starch anti flit to provide tor for tile the energy and warmth of the body the for forming the muscles and the lie zulmera for building the bones nud and enriching tile blood but the flit steak provides for the formation of muscle alone with a trace of the requisite minerals |