Bingham News | 1922-12-09 | Page 4 | Right way to Breathe

Riant Way to Breathe. ; The fundamental of health also of beauty Is proper breathing. Most people don't bring the remote cells of the lungs Into rise. " Redudrf'the respirations res-pirations to ten per minrV-f- five consecutive minutes three! fi a day , , will insure full breathlrl For In-stance, In-stance, as you are walktaftlnstead of breathing as you ordinarily? do, make ten complete respirations per minute (ten Inhalations and ten exhalations). In other words, you breathe in for three seconds and out for three seconds, sec-onds, making a complete respiration every six seconds, at which rate your respiration will be nt the rate of ten tr minute. To simplify, make 50 complete respirations last you for five minutes. At the end of five minutes you will find that ycu will be breathing breath-ing deeply and fllling"your lungs to capacity. ca-pacity. This is simply an exercise, and three or four times a day will be found sufficient, according to a Delineator De-lineator writer. ,