Show if tiers Coot COOk Bo kJ f I I II II i I Hero's Heros a a. world that suffers sorrow Here Hero aTe are bitterness and pain And the Joy we plan tomorrow May be ruined by the tho rain Edward Guest FOODS A CHILD MAY HAVE HAVETHE foods In the toll following owing list are TIlE THE those a child may have though they should not all nIl b be served In to one meal and the mother selects the foods most appropriate Solid foods are arc Introduced gradually after one year of ot age In the diet of ot ofa ota a normal baby The first meal should have as a beginning beginning bet be be- t ginning a dish of cereal gruel properly proper proper- ly Iy salted and served with milk a piece f 1 of ot zwieback or crumbs of or bread made madej madei j i 4 soft with milk or an nn egg occasionally cooked for two minutes and thickened thickened thick thick- ened cued with bread crumbs This Is the time to form the habit of ot slow eatIng eating eat eat- I ing lag and perfect mastication It Is so Important that other things should be slighted rather than neglect this as It means a lifelong habit hubit for health or indigestion with Its Ills Fresh bread hot breads and rich biscuit his bis cult should never nc be given Always Alwn's serve ser bread stale enough to crumble A good way to serve ser it Is to cut In small squares and brown In the oven oyen For the child from frolD the tw twelfth to the eighteenth month fruits such as orange pineapple strained apple applesauce applesauce sauce prune Juice and mashed pulp is especially good as they contain valuable mineral mineraI salts and acids One ounce of the Juice or fruit pulp given one half hour before or I one halt hour Lour aft after r their milk Broths Mutton Mutton chicken veal or beef broth with rice rlee or stale bread breadcrumbs breadcrumbs crumbs five fi ounces beef Juice three wn ounces L I Gruel Cereals Grue Gruel or cereal Jellies made of or oatmeal barley farina rice or wheat four Ounces Dunces Breads Zwieback dry toast stale bread and butter graham cracker Eggs Soft Soft cooked in shell coddled or soft poached Meats Scraped Scraped rare beef beet one ta- ta Milk One Milk One to one and one-half one quarts in 21 2 hours This amount includes includes in in- all milk used In the cooking and nod preparation of the foods i Feedings for child from twelve twelvemonths twelvemonths I months to eighteen are five in 24 hours I Cereals are given once a n da day alwa always s well cooked Vegetables are arc necessary for a healthy baby past a year and a n half halt Potato well baked and served sered with butter spinach asparagus tips carrots and cauliflower well cooked and mashed one vegetable daily dally until two years of ot age then green vegetables vegetables vegetables vege vege- tables may be given occasionally with the potato Meats are aIe given ghen sparingly at first firt up to the third year and should be finely chopped or cut Desserts should be he given ghen sparingly up to ten years and candy never until two years old and then but one piece dally daily always after I Ithen a meal |