Show DO WE E WAKE K UP P IN INTHE INTHE THE HE MORNING d o Cr T fl body goes to sleep III in order that Ih the heart and the tam hu have time to build up the portions por por- of the body which hn have e bet been 11 d up UI during the time day b by exertion of cic cie Ie kind or r another Gt Generally speaking the acl s sas as ns sort of an au alarm doe doc which wakens wilkens us when th the process of rebuilding re re- building has been completed and it l is t for fer cr this reason that Ihal persons who have 11 been unduly fatigued sl sleep et longer than those who have t taken but hut little littlee e exercise The process o of awakening Is principally due clue to two the s factors the nee necessary amount of ot rest and habit The former buln being the of time two persons who are quite tir d oj when they retire fin find It d' d to wake up at nt their accustomed tine time t an nn equal amount of fatigue upon going gln to bed each night will soon enable one oneto oneto to 10 acquire the time habit of arising at atthe atthe atthe the same hour no matter mutter how early or lute late this may he be The process of ot natural awakening th therefore Is 19 merel merely the the- result of being completely te rested letl In nil all parts of the body body even even though certain muscles les may miry appear fatigued unusual exertion on In InI I the he preceding day la Copyright hL 0 O 0 |