OCR Text |
Show How Much Sleep Is NecessaryT A proper amount ot sleep is, ot course, absolutely essential to continued con-tinued irood bsalth, but. If dietetic habits are correct, It Is a matter which will regulate Itself, If a rule Is needed, one will follow naturally from tho fact tbat almost everyone feels languid on waking and Is disposed dis-posed to take another nap, no matter how long he has been sleoplng. This Is a morbid sensation which It would take too long to explain hero. It Is enough to say that lack nt sleep should be mado up, If possible, at the beginning and not at tbo end. The best general rule Is to rlso at a glv-on glv-on hour every morning, whether tired or not, and go to bed when sleepy.. Century. |