Show Benefits From Sleep Sleep Is a great grat preserver of ot youth Eight hours at nt night and a n short nap durin during the day will do much to keep the time face foce free from wrinkles Always sleep with the bedroom window open a n few inches at nt the tOJ top both In imp summer summer sum sum- sum sum-I mer and in winter says sas a u physician A dolly dally morning bath tepid In winter l I land and cold In summer with a n brisk rub nib to follow will keep the skin fresh tresh and nud clear Two hours must be bo passed In Inthe Inthe the time open air nil wull walking ing riding or playing playIng play play- Ing games All tight clothing 1 and und especially tI tight ht lacing must be avoid mold avoided molded ed as compre compression Ilon disturbs the time cir clr circulation and is often orten the time cause of or enlarged enlarged en en- veins and red noses A celebrated echo celL I woman who was MIS famous fanmous even evenIn evenIn evenin In her old age uge for her beautiful clear complexion mal and freedom from wrInkles wrinkles wrinkles wrin wrIn- kles was once persuaded to tell the secret of or her youthful looks The Time answer an nn saver a was simple Abstinence hats had been the rule of 01 her life No tea ten coffee coffee cof cof- fee Cee or stimulant of ot any uny kind To keep I cor-I well drink or water eat cut apI apples ap up- I pIes ples grapes and figs regularly Take the time raw juice of a lemon every da day Never Ne fall tall to walk regularly Bathe Batho I I frequently I |