Show uncle sams food lessons lesson stclay lal information service U 8 part apartment ment of agriculture A WHOLE DINNER IN ONE DISH everybody will like the one dish dinner V liot hot and savory good for work r it or I 1 iny that la Is why the father fattier it binl n it the te childr ivill like if 1 F ka to to cook and serie that Is one rens 0 n why you will III like it only one dish to cook plates to steps fined aid nourishing food you can ft el eure wire that ou oil anre feeding your family right if a oil gle them this tilts dinner it klon contains talus all their bodle q need to help them work and grow strong etro nj tahiti dinner helps you do tie your port part for your country lou ann cnn save wheat ar I 1 ident to ship still thrond our soldiers old lers and the allies need thin thlin more than wo iva do try thee these one dish dinner dinners nell 1 of those these dinners contains suf af for a family of five fish chowder fowl foi or any meat may be used instead of the fish or tomatoes instead of milk carrota carrots roay may be omitted one and on balf pounds fish frh fresh lit alt or canned nine a peeled and cut in email small piece pieces one onion sliced two cups carrots cut in pieces one On fourth pound anit perk pork three cup milk pepper tilt bubl spoonfuls flour cut pork in email small pieces rind fry try ft ath the ho hopped bonlon for five min tit aitu iut lint pork onions carrots and po antof in lit kettle or annl I 1 cover with bollini water cool cook until are ten der tareo tablespoonfuls of flour inith ith one half cupful of the told milk rind afir in lit the bauld in tho tile pot to holn hc ln add the rest of the milk and ani until are tender mix 1 three till cp antul 4 of flour alth with half lint cupful of the tho cold nal milk and stir in tho the in the pot it to thicken all the rest f the flip fesh aich has 1 aten 1 removed from troll the flip lione honen nal tid cut in lit small cook until the leh fish in if tender about ten min berie hot lou ou can omit salt alt pork abid u ue uke ke a tablespoon of other tilt dried peas with rice and tomatoes Tom atoe oil one and one liala cupfuls rice two tio cupful girled peas liens six onions one ono tablespoonful bait one fourth teaspoonful pe pepper liper TIO cupfuls tomato fresh or canned monk soak pens peas overnight in tuo quarts of voter ccok until toudie in water in lit which they scakel add rice onions toil lato and and find cook M W minutes P potted patted hominy and deef beef 1 te is to uso use na an part of a cne oine ilish dennir tt if yell have it tire in your toe mote so that you can cook it bior or n long time little or use ift cool er r heat one ono and one half quarts of water wafer to a bolling add ono one ton spoonful of fait and MO cupful of hominy which 1 I as 1 en soaked overnight cook in n gublo boiler for four hours or in the th fireless cooker overnight this images live cupful cupfuls T to recipe inny may he be increased and enough cookie in dlf dif ferent una tan tor for several ingals HOOT iry illy Is excellent combined with dried tinned nned a or fertsh fish or 0 and vego table lift oura may be here la Is unc une rom combination t he 1 a cupfuls up fula cooked hoin hominy tily four lour potatoes to cupfuls carrots r one teaspoonful salt aa one fourth pound dried beef two tao cupfuls nilla 70 to tablespoonfuls fat two tito flour mcl thu tile fat stir in tho tile flour add the cold milk and mix well mell cook until it 11 cut the coi and carrots in dice uila all the material in a baking diah dish and bake for one hour throe these supply nil tilt five kind kinds of c food cach vach la Is enough for he ito whole inner dinner for it 11 family totally of ive five lat them thein hh ith triad and nith fruit or jam for beert timi then you will mill have nil all tie the live kind kinds tf of fowl food your body needa this affie kinds are shown ton tin the natt 1 page 1 the five food group groups 1 vegetable vegetables or fruit 2 milk or or gee eggs or fesh or meat or beans 3 1 weal corn rice e ait oit rye or lunt I 1 or r 5 pat ot such na as drippin drippings drip pings oil butter buffer choose something from each at 0 thes thesa a tire groups every day 1 more one dish meal thero are ore some more recipes tr or dishes of thia this kind in lit other united uni led states fowl lefi fittl of alanl leaflet no JNO S tille that fiehl are rood good to ua use lien you dont ipuy meat and how to make mentle nuit lf ono one dish lueala cals make n little I go a 1 loing way no nox 6 5 idill help you to cut do dw our meat bill bills the a roil meat nit nt ill ilca how show how you can gla 1 your family n good one dish ineal liy by using a little meat in various combinations you aou can inake make up oth othor r recipes for or youri lt by rom combining bining foo few 14 froia from moat of the five croup pawl them on to ja your neighbor DO 00 YOU KNOW af dwir tw ourse ir you know it Is ft a good breakfast food but it la Is even better sized 1 tip up for dinner or upper it nakae excellent pudding puddings wholesome Whole iome bread broad and cookie coo kit an appetizing coup soup for a cold day I 1 baked dinner deoh in place of meat met to cook oat oatmeal stir blowey t two and pur half cupfuls of rolled oate oats into 0 five cupfuls of boiling water mater which aich has tin in it two tuo and one halt half teaspoon ten poon rule fuls of palt cook for or one hour or over night in a double boiler or tireless cooker thia this will serve five pt afo lie ile it if ou oil want aut it tor for two to aneals I took twice the amount to save time find fuel delicious oatmeal pudding puddings do OK ou lot know that oatmeal makes delicious pul dings and good try one when lien ou have hole a light din did P r or sul tier oatmeal betty iwo cupfuls oatmeal I 1 our appleb cut up small one halt half cupful ra raisins one halt cupful sugar one fourth teaspoonful cinnamon cin mix and bake fur for one halt half hour hot or cold any dried or fresu fresh fruits s dates or ground p peanuts knuts WOY be used instead of apples I 1 itar will 11 serve five people scotch soup ith bread and demmert it la Is enough for lunch or supper two tito i end ind nd one half quirts water titer one and one quarter cupfuls rolled oaf out live potatoes cut in email pieces two tuo onions sliced two tablespoon ful fult flour two tito babli tabli spoonfuls fat uril the water anil and add the oatmeal potato and onion one halt half tablespoon ful of stilt and half to pepper cook for one bricf hour alron the flour with tilt the fut fait atilt add to the soup cook until thick one cupful of tomato adds to tha the flavor servos serves IIVO people oatmeal dread bread Is delicious with all mcalis try it one cupful milk or water one tea spoonful salt stilt two and one halt half cupfuls wheat heat flour one cupful rolled oats I 1 tho the 1 add rait salt and nod pour over tho tie oats oat q cool coot anif nn an hour add the yeast with one quartier cupful up lukewarm calir and the flour knead and let rise until double tho site ate knead again nil aloof let rise tise in the pan until the size 1 Is doubled kiko K 11 iko ike in a moderate ON oven en for cio minutes makeni one ono loaf uno one and one quarter I 1 bounds spiced oatmeal calao the ft D hole family will it ill lle like tin blitte e and they ore easily made one ono and one half cupfuls flour one half cupful cooked ont ment one quarter cupful sugar one quarter cupful raisins mi ono soda one halt half teaspoonful baking powder ant balf ten spoonful cinn cinnamon anion three tablespoonfuls fot fat one ter cupful bolasci mol asci v rent the ei rind fat at to boll ing allx writh with of the other materials alake in mouin pans for 30 minutes rol nutce thi this makes 12 cake cakes especially crisp and good as well aa as cheap are scotch oat cracker crackers two cupfuls rolled ants one quarter cupful taw one quarter cupful one rind one halt half fat one quarter teaspoonful soda one salt grind or cruh tho tile oate rind mix with fill the other materials roll out in a thin rind cut in squares hake for 20 10 minutes in a oven three dozen crackers instead of meat cook cooil this appe ing dish for j our family baked oatmeal and nut nuts no wo cupful cupfuls cooked oatmeal one cupful crushed peanuts one half cupful milk ono one vinegar one quarter teaspoonful pei pel per two and one halt half teaspoonfuls bait salt mix together anil bake in a groaned pan 15 13 minute thie this la Is enough for five people I 1 oatmeal Is 1 a good nu pu food |