Show A val 1 I of f health arvid nr is the abst Hins dille III otla 9 of lie ilia to ata fresh air tilt ie is patently patent Ld a by itO wisdom IsdO til pealed will lilt it signet dauno 11 ine it cures cold ctet lint heads pile 11 facca lune lungs and bid teul bors it in is a me dichio tunit ishver faita artko medi medicines rines ilse foutin in tile cit bill alt into tile country or out in ili the cold wintry air for a long and tit iou on 1110 it in perfection its pre in tit the gru gruit it laboratory of natura soon it 0 o rhall have the kept bracing nir air of winter if tto knor ite its we shall not riot shut it out of our homes or school houses we shall get out into it aa as of often tell aa as 0 ato o can call we shall open the windows often and flush out tile foul air arid and flush in tilt tit frosh fresh we bhail find after ft it abort run in it tho the open that ve ne are aeed to a greater reeling fe linn of fitness fit nesa that something wonderfully unis itin ag orating has been taken into our bodies as wo we exercise and deeply boon too tile giedt 0 of homes and school houses Iio unites something is done mil nill bo be turned into coddling machines ma chinea in fit which willell wo we prepare victims for the tile ft i ant and other winter dis discalo diec aaa caso wha wh can call wo me not change some of these those conditions it is p waible bj by proper ventilation and vigorous exercise ex erciso in tho the open air to increase and maintain our physiological resistance r esi to disease it is pos sible to harden ourselves against colds coughs and other resper atory diseases remember good food good water 1 good airl and good exer cicel will mean more inure health and happiness in home ana ana school |