Show all outdoor exercise exercises improve t the complexion through strengthening the heart and deepening the breathing playing lennie tennis golf rowing and even skipping and running are good for tho the girl Y ho baa has an akin skin going up and down stairs Is a good exercise for indoor and so la Is walking about the room on tiptoes tiptoed tip toes morning and night while dressing ooma some exercises especially develop the legi legs an and d at the same time reduce the site size of the hips the rheumatic pain pains girls who grow last often feel are sometimes due to an over overabundance abundance of lactic acid in the blood plain food and tepid bathing la Is the necessary reel men for the cure carried to excess until one feels at times absolutely idiotic from fatigue Is fe aa an bad as an none at all perhaps it Is worse go so far aa as active re sulta suits are concerned for excessive use of muscles mui weakens the brala brain at the same time too much use of the mind wastes the muscular economy of the body so the girl who v anta ants to be well and fair to look upon must belth cr er play nor work too long she must divide her time between the two and judge for herself whether her health Is 13 being benefited or injured the girl who la is looking tor for a bright wholesome who leeomo skin clear eyes a kalu pretty figure a merry heart and the ambition to do things I 1 must never neglect the functions of 0 nature slug gish bowels are responsible for a horde bordo of complexion defects and mental mis ery try while an insufficient quantity of pure drinking water will harm the kid neye castor oil Is in a marvelous ini of the complexion and for ordinary use a mixture of figs and senna Is excellent get five cent cents worth ot of the senna and a pound of dried fogs and stew the two together adding I 1 sugar ugar and a bit of lemon peel for a it pal mable taste take a teaspoonful of the mixture on going to bed at night freckles and sunburn can be treated to advantage with sour milk and the wash will be more efficacious it it holds a teaspoonful teaspoon tui ot of benzo lr or a few drops ot of peroxide fresh cucumber juice Is in also good lor for either blight hir as welt well as lettuce water stew the vegetables in ae as little water as la in possible and then use the stra laed liquid as a lotion after the cleansing bath it ts Is no use to study tuo we fashions ash in coiffures if it a girl does not keep her hair in a coat neat and healthy condition in dusty districts the locks should be washed once a month but the quality of the hair must decide upon what the constituents of the shampoo must be dry hair halt will respond badly to alki illes hard soap oda soda and ammonia and after the most favorable washing the scalp needs to be massaged with v little olive oil damp or oily hair and moist scalps will admit of a little borax in the washing water and it would be an advantage to musaga tho the scalp when tb the m hair is dry with a little alcohol or bay rum ruin curling irons 1 ula the hair in time and eo to will rough combing groom your hair as tea derly as if it it were a babas passing the comb down the locks with blow even strokes and avoiding snapping it outward at tte the ends of the hair use kid currera cur leris or boft soft rags to foi the he crimping dont worry because you cannot buy an expensive face powder saro save up the pennies until you havo bato ten cents and then get a little plain rice powder or gr several lumps of i magnesia at it the druggists pound round cither either of these mediums until it la is dust sift it through coarse muslin and then put the powder in a box which can bo ba covered col ered and spend your thinking where you can get a little bunch of sweet fresh flowers for nothing rose lea jessamine Jets amine grard gardenias enlas and every oilier other richly scented flower cm can be ie used for perfuming the face powder arak off the petals ut the blooms bloom r and hut shut them tip in the box aitu the powder for two weeks occasionally sulking shaking it around but hover never opal ing it at the end of the twp weeks tog ou III find and a face powder of th ibex a ax baby variety auld old cream ot of ft it very wry useful sort a ba b a made taide of fresh leaf lard in somo of W tb cold filtered altered water you drink re bering rowing ahti water witter several times and keeping up the whipping until the lard Is Katl fry ry then wash it off in the coldest water you can procure abill filtered and it with a few drops of extract keep la in a cold col place instead of the extract rosf lya ter which Is excellent for tho skin may way be W used |