Show ICY WATER AND HEALTH benefits to be derived from cold batha bathe and vigorous rubbing A cold bath we might as well liell get gel at the straight of the thing Is not I 1 really a matter of cleanliness so much as a matter of getting gettin the skin stin livened up tip and the cabill capillaries arles and eans next to the surface full of blood ice cold water or scalding hot water will do that but tepid water no no the tile skin Is almost exactly the same kind of an excreting organ as the lungs the tile same products pre ducts seep through the pores as are carried off in the breath and the air purifies purl pu rifles fles the blood in the same way sut but the greater part of the skin Is smothered up in clothes day and night what the cold water of tho the bath dissolves la Is matter well away and the dry Is i pretty vigorous exercise if you want to know any rubbing Is bound to push the blood along toward the heart and help the circulation because there aro are valves in the veins which prevent the blood from going in any other direction than toward the tile heart whatever loose flakes flares of outer cuticle are rubbed oft off wo we worry about plenty more where they came carno from the tile extra food the increased appetito ippe appe titu demands will make good that trifling lIDS loss evera magazine agazine Al |