Show BOTH borly S STRENGTH AND BEA BEAUTY UT y proper respiration add adds to each but out Is too little under tood stood eherts u will be fewer flate flat cheated bested women and much less nervous tion when proper attention Is giving to li says an each ex chingo inge As delsarte Del satte baa has a ild aid there should be I 1 strength at the center freedom at the surface and ard this fiefdom is but acquired by learning to uso use ones lunga lung at I 1 ill uy by developing and en barging them the thoracic cavity Is in creased and upon the degree of this power depends expansion in order to control one A ti ri cs es ono one must learn to command one a tery pry muscles welch which are diaphragm the heart and tho the hy breathing d wr aid wid controlling on one a breath and so increasing one a lung capacity the heart action Is stimulate sti mulat ed and this supplies the nerve center centers with fresh blood and the nerves act upon the muscles and the brain upon aa tie nerves and muscles in order not to have any waste of nervo nerve force tho the chest should be kept active by deep inhalation inhalations thus loos ening the tension of unemployed bira bra the tent and regular mem tice of a breathing exercise will not only self confidence do thia this but will give poise and the movements of respiration in R double stand rel to the nervous system being required to introduce intro dace oxygen into the blood which takes the oi agen gen and fre up elDI itself of the carbonic carb 0 tit 0 acid it contains the latter thus acts its OB 08 a Po powerful erful stimulus to the lung nerves one should remember to barbone nold col cot raised ani breathing to cultivate ae e active chest and control of hi L to tin havi ht complete in order to mastery of breathing it Is not necessary to taire take a long tiresome trip to some far in away aay place order to le f for 1 0 r nature taught to t 0 caro care for ali will aid a alth th joyful J 0 ul alacrity in coma come to ones one one spot well as all another as a but knowledge Is not the only thing required it Is IF its application counts on tha that and termination term leation kucans steadfast de do I 1 |