Show 0 DEVELOP LEG MUSCLES lie le exercise without apparatus will produce the result als s very necessary to possess tt development of the muscles of legs begs one of the best exercises cing ing to this end Is accomplished allows stand erect with the J spread apart and arms hanging ply ly at the sides bend downward squatting position allowing tho Is s to touch the floor if poi possible sible squatting quat ting position should be one ich the student as nearly as elble ble sits upon the heels but head trunk should be erect or nearly when hen this position has been talc tak bring ring the arms up horizontally horizon tilly nard rd clasping the hands for a mo in 1 only next throw the arms aa I 1 backward ackward as possible and as near ay horizontal oriz as you can performing last movement slowly now ly y resume the handclasp hand band clasp and ing rg tho the hands in this position n gradually to a standing post three of these exercises are gh for the beginner and in ja the veteran of rarely arms more than ten of them st las |