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Show Kkitchen fcCABINET (&). lull. Wtt.t-.ni New-pupet union ) We would ask for kindly guidance to Kive only of our best Wo would ask to be unselfish, and be equal to life's test-To test-To meet duties as our pleasures with a heart-clasp and a smlla To mako life well worth tho living, and make living worth tho while. Caroline 8uraner, SEASONABLE FOODS. In tho great majority of American homes, bqcnusu of lack of education along theso lines I I I wHH"l nn(1 becnuso of """jRJr" I n d. 1 ft o renco In CkW many, tho meals i jP lt nre PrPurc for T ll it tno B0l P"080 ull t of pleasing tho JL0-1--, pnlnto and with mWmwwtS llttlo knowledgo of food values, because of this thero Is waste not only In food but In health as well. When ono thinks a bit In regard re-gard to tho meal getting nnd remembers remem-bers that every year moro than a thousand thou-sand meals aro prepared In overy home, oven n small wasto multiplied by n thousand looms up at tho end of tho year Into amounts nnd sums that no family should bo willing to face. Wo all llko variety. Wo all llko foods in uenson, and fortunately, wo do not like everything equally well. Tho well-trained child today Is oblo to sit at any tablo where food Is clean and well-cooked and mako n comfortable mcnl, but unfortunntely all our children chil-dren are not yet well trained. Foods out of season, except In cases of Illness Ill-ness whero tho appctlto needs to, bo excited, or when used ns an occasional garnish, via an extravagance which In most homes could bo easily eliminated. What is needed In nil of our homes-Is homes-Is moro simple, wholesome, well-balanced nnd attractive meals. "Let us study to show ourselves approved, a workman that necdeth not to bo ashamed." Cabbage Salad. Shred port of a small head of cabbnga very fine. Plunge Into cold wntcr and let stand until crisp and curly. Drnln until dry, dress with sour cream and sugar or sweet cream, sugar and a dash of vinegar. vine-gar. Add salt to season. Apple Delmonlco. Iluttcr n baking dish and lay In a layer of 'art apples ap-ples cored, pared and cut In rings. Sprinkle with ground almonds and sugar, cover with nnother Inyer of apples, ap-ples, add crushed macirVpons, pour over n rupful of sweet preserve Julco or Jelly and bnko three-quarters of an hour In a quick oven. Pilo on whipped cream nnd serve. March winds are blowing o'er mountains moun-tains and vale, Flinging the snow-drifts away, Illvcrs run riot and laugh at the gale. Skies are all sunless and gray; Itoblni regretting their Journey so long From Bouthland, whero blossoms are bright, Beck shelter from storm, forgetting their song. While swift rail the shadows ot night. Out out In the woodland the children have found Sweet bloom on a low trailing vine, "Arbutusl 'TIs Bprlngtlmel" Their voices resound With Joy. and their Joy shall be mine. -Ruth naymond. DISHES FOR TWO. It Is comparntlyely no problem to rook n small steak, a chop oi two nnd HHMR 1 nrel)aro and cook QPHTg vegetables for one if 5( "(H or tu'0 ,)Ut n dcs V " T sen 's not al- !fc- Jk WQJ'8 c,,sy tohnn- V,M1'ft----h Ule- Tho following SjPwLi Caramel Cut- tard. Aiclt two nnd two-thirds tablespoonfuls of sugar to a rich brown und pour Into two siunll custard cups, tipping tho cup so thnt tho sides ns well as tho bottom aru covered. Ilnvo tho cups hot and tho caramel will not harden so quick ly. Heat ono egg, add two tnblespoon-fuls tnblespoon-fuls of sugar and ono cupful of thin cream or rich milk. If desired a few drops of vnnllln may bo added. Set In a pan of hot water and bnko .until tho custard Is set. Turn out while hot on Individual plates and chill be foro sorvlng. Angel Parfat.-Tako two table spoonfuls of sugar nnd ono teaspoon ful of water, cook until tho soft ball Btngo, pour over tho stiffly beaten whlto of ono egg and Havor with a few drops of almond. When cold add one-half one-half cupful of whipped cronm lig.iv folded In. Pack In a small mold n ten and salt for two hours Blano Manoe-Stlr ono and ono , half tablespoonfuls of cornstarch with one nnd one-fourtli teaspooufm, ', sugar und add three-fourths of n eunfiii or milk. Adil u pinch of salt ,! cook until thick. Fold In tho stiffly lK!iiten white Of un ogg. tlnvor to taste and pour Into n mold to chill. Servo with macaroons or cookies and serve with r I |