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Show f - ' i III ' Bff. " How to Live 106 Years ' w'$lf r1" " VWo o not know llint any of our ' !r i ' "'" readers caro to Jivo to tho conlury mark '" i" ,i but ivo feel assured that nil of you would ''' - , like to clijoy good health while In the "' land of the living. Thu "LUo Ueceipl" of William Welch, or Acworth, N. II., 'f' : tut published in tho St. Louis Globe ''"" - Uispntch, is well woith .rending nnd i " considering: , "Kvor Biuco I was kneo hfgh I hnve, tXc been much in Hie open air, nml I put '- ,"r much Blreta On that. It is ono of the things which has given me such a long '. -IP leiiHoof life. I followed tho sen until 40 , . years of age, and then became a "land " ' $g ' lubber," and got iniirried nt 12. My t- yy ',fo' Liiiliovo, made mo rugged and .T'v strong, and when 1 settled on ehore 1 L -!n, : -j -. tmtoii'd tho lumber hilues, which alo ,-. .'?' kept mo out doois. Thero is another , ii' ' ',Z . " tuiportant matter, reguhnlty of meals. I it', ', ', I alwnya mndo it n practice to have my I C "H Jijf meals reguhuly three times n day, and rfjlii ' iiUo lived much ou evory duy food, u bread, meat and potatoes. 1 did not T lH'' treat 'my stomach menu by filling it I f vj. , with Hweel meats, such us plo nnd cake. m$l llybqing tegular, nnd having n plain XiAa"' i"u,i l ,invo ,iuve!' mul any xtiuoi fe troubles and ncvor a doelor. "'. nr-'-f ' i'i hnvo Btill every tooth in my jj&tl mouth, but they aro pretty well worn 'rk ' - down, but never caused me nny pain. "L ''-'' lcunnot suy Unit I have kept regular i mST ' liours, fori enjoyed it ailing and ould S; ji , Blt up rather lalo; but I was always up 'I $L with tho birds iu tho morning. ' ' "t?t ' "l 'l,lvQ ,,'wi,yH ,,ecn A ,ovcr ' ,,ori!C9i . fv'jj niidalvvayoujjy tho-work hbout the, iir ;v Warn, which I consider bonoilcml to ? - T I : health. - ' . - ; j: "My ndvlco to young men Is: Be ' ty-b n regular tit mould, llvo on plain diet, 'Vit ,,avu lllol,l' of exef110 '" lllu 'e" nlr- ; 1 ,r?sW. n is a higgnrd vno lies abed and Ioes r St? nil energy whleh comes with tho liblng J of tho huh. TlmtisthudoutoiM victim. !'. t;'& "rimvo always snroked. 1 cannot 10 ." "y ' momber when I coiiiiiipiu'ciI, but 1 "V'?" V' -never chuwtd tho weed, and as to i ,V'$' ' liquor, I never' used it at nil. I think " ''1 'V It ,loH " ouc ""' 00,l IU"1 U B,,or,e"8 ;! V , "flhiiili to bo healthy ono must be ft '-' : ' imr-byi n,ul l lmvo l,lwny,i bt)U" 80' nl" ,- J1. , though when several reverses Iu biiHi- . ' iV.Vr ' uesri catipi I wih apt to bu Home- i . -?-'b ' nlmt down-hearted, but nuvor for any " ' '" gHMit length of time. l)ok on the v ; !jfj l,rlK,t side cf life, foi tho shadows will r ' Ll; ' show tlioinsolvcs without looking for if""' Mr." Welch served In tho Civil War , , w$ ,ulli is (ho oldest pensioner of that war. '$?- " Ho has lately grown foeblo but Is able to got about nnd ells mostly ou thu I veranda in tlio sunshine. ! I |