Show know your vitamins we have heard much talk about in the past low few years and frequently doctors have prescribed them tor for us but what foods contain these mysterious substances which are aie so vital to life and what are their functions in the body vitamin A helps body resist infections aids growth prevents eye disease vitamin A Is found in cad liver oil butter egg yolk spinach lettuce carrots sweet potatoes vitamin 0 promotes he health iltz all and proper functioning of 0 nervous system improves appetite and digestion vitamin B is found in yeast whole vh alo grain cereals liver vegetables vitamin C prevents scurvy keeps gums healthy aids in healing of wounds vitamin 0 la is found in oranges lemons grapefruit limes tomatoes cabbage turnips strawberries vitamin D helps build strong bones and teeth prevents rickets VIt vitamin arAin 1 D Is found in sunshine cod liver oil egg yolk liver irradiated foods vitamin U E aids in reproduction reproductions 1 helps prevent certain nervous and muscular diseases vitamin E is found in wheat germ oil vegetables fruits vitamin G Pro prevents vents pellagra vitamin 0 li is found in milk yeast liver lean meats eggs engst tomatoes green leafy vegetables josephine gwynn rane kano county public nurse |