Show v meet the pot roast juicy and tender see recipes below savory meals pep up uli the personality of your meals by serving meats more often ai as the weather becomes frost nipped and colder e meats are synonymous nony with good d wholesome bai h goorey hearty meals because satisfying and filling meat sets good tone to the meal and rounds it out cut to give you a sense of completeness when youve finished eating meat is honest and straightforward both in flavor and purpose its abundance of vitamins and minerals really come through and give you sustaining energy all ali in all meat contains nine out of the thirteen food essentials of a normal diet first is protein and meats proteins are complete they help to build or repair body tissues which you wear down every day and keep you on good maintenance level it has iron the oxygen carrier copper irons partner and the builder of hemoglobin meat has phosphorus that helps calcium in building good tee teeth th and boneh and helps give you e energy meat has fat too producer of more energy and heat As for vitamins meat is an important source offous of four vitamin A the resistance and growth vitamin thiamin vitamin bl which helps the body translate sugars and starches into energy riboflavin of which meat is the top fop source that helps prevent nervous disorders and finally nicotinic acid which prevents a nervous digestive disorder known as pellagra fortunately for economys sake the lower priced cuts of meat are just as good for these minerals and vitamins as tafe ane higher priced ones column gives you tricks and tips on how you can use them for savory meals and have them juicy tender and full of flavor first call is for pot roast which you can make just as desirable as the best steaks and chops pot roast boast with vegetables wipe meat with a damp cl cloth oth brown in hot tat fat and add one or two small onions sliced to meat while it is browning season meat with salt bait and pepper combine cup catsup with 1 cup hot water and add to meat place in a roaster or cist cast iron skillet or pot cover tightly and allow to simmer gently 45 minutes to the pound add more water it if necessary whole carrots and onions may lie be added to the meat and cooked with it the last 45 minutes of the cooking period LYNN SAYS youre going to sell nutrition to j your family not just because of its virtues but by attractively garnished well cooked food heres how whenever possible serve the vegetables with the meat as browned potatoes whole bar carrots rots browned onions these can be placed around the meat ineat tor for effective coloring radish roses with parsley brighten almost any kind of meat platter spinach chopped seasoned and mixed with white whit sauce can be made into nests or mounds and served around meat baby beets may be scooped and filled with green peas served around the meat or on a platter by themselves ham can be scored in circles for a chanke change by using a small cookie cutter and a maraschino cherry placed in each circle circles look bestif best it they overlap bananas or pineapple slices broiled make a tantalizing accompaniment compani ment to baked ham roast beet beef or lamb chops slices of orange topped with a smaller slice of jelly is excellent le y for meat platters THIS WEEKS MENU pot roast carrots browned potatoes apple celery raisin salad bread and butter beverage baked custard strawberry jam sugar cookies recipe given veal is tender and delicate and deserves careful cooking breaded veal cutlets serves 6 2 pounds veal steak cut in 6 pieces 1 egg cornflake Corn flake crumbs 1 small onion chopped salt and pepper 4 tablespoons lard 1 no az 2 can of tomatoes dip pieces of meat into the egg and cornflake corn corri flake flak crumbs which have been seasonal seas seasoned onel with salt and pepper brown in hot lard on both sides using a heavy frying pan or skillet add tomatoes and chopped onion cover and cook slowly for I 1 hour variation make as above omitting tomatoes and onion add I 1 cup of sour cream after meat is browned and cook for I 1 hour thicken the sour cream gravy with flour and water and serve A cut which you may not have used is lamb shanks but I 1 asseri assure you they are simply delicious when braised braided brai sed be a good food dollar stretcher for you this season braised braided lamb shanks serves 6 G 6 lamb iamb shanks 2 tablespoons lard i salt and pepper 1 cup celery 1 cup carrots cut fine if desired 1 cup green beans cut fine if desired brown the lamb shanks in hot lard season with salt and pepper if youre using vegetables place them in the bottom odthe of the casserole and add a small amount of water the lamb shanks cover and cookin cook in a slow oven di degrees grees 2 hours kidneys are ire right up there among the top botchers as a source or riboflavin of nervous digestive diseases Is diseases eases good broiled with bacon and good also in this delicious savory loaf kidney loaf serves 8 6 1 pound of beef kidney 1 cup milk 8 slices bread V ya cup bacon drippings droppings drip pings 3 slices bacon 1 small can pimiento ea salt and pepper 3 tablespoons grated onion ht teaspoon powdered sage it if desired wash kidney in cold water drain well and grind using internal fat pour milk over bread and soak combine all ingredients except bacon conand and mix thoroughly line bottom of pan with uncooked slices of bacon add meat mixture and pa pack cl firmly bake in a moderate oven degrees for Ws 1 toa to 2 hours what could be better than spare ribs with barbecue sauce as a tasty meat dish on a cold night bake the spareribs spare ribs brown and crispy and brush them with the sauce for a dish long remember and enjoy looking at barbecued spareribs Spare ribs serves 6 5 pounds spareribs spare ribs brown spareribs spare ribs under broiler cover with the following sauca sauce and bake about 2 hours in a covered pan in a slow degrees oven barbecue sauce I 1 small onion chopped 2 tablespoons lard 21 tablespoons vinegar 2 tablespoons brown sugar 3 tablespoons lemon juice cup catsup cup water salt and pepper 4 1 teh teaspoon spoon paprika i dash of gr ground aund cloves and cinnamon brown onion in lard and add remaining ingredients brush over spareribs spare ribs released by western newspaper aalon the ground groundwork worlo of all happiness is health leigh hunt in the death of little children I 1 QUESTION BOX bend questions to dr nathan S davis cavil III winn tk a enclose a seli bell addressed stamped envelope Q can you suggest a home treatment for corns calloused cal louses and ingrown toenails T 0 8 wear shoes and stockings that fit and are large enough and corns calloused cal louses and ingrown toc nalla will disappear Q what causes regurgitation after meals H S 0 atoo A too rapid eating overeating some of the diseases of the digestive tract |