Show 11 1 meat rationing hi hints ants for housewives House wivi r toe the r recent p cent rationing af 6 meat and its rising cost coat Is a problem which need not be severe it housewives learn willich which are the meat S and use low cost meats mant substitutes eggs cheese dried beans and peas pear milk and gelatine gelat lne note some of these protein ie 1 0 gelatine gelat lne dried peas and beans are incomplete prot elps soy bean Is an exception when eggs and milk are used as meat substitutes it 1 means these should be extra and not included lii ii the days need tor or and eggs these meat substitutes properly supplemented with vegetables fruits cereals and bread whole 9 grain rain and enriched will promote health and give satisfactory meals I 1 suggested meatless teals meals sp ailt pea soup cabbage car carrot green popper pepper salad apple brown betty milk to drink stowed stewed kidney beans sliced tomatoes cooked greens aprie apricot bt whip and milk cream of bean soup stewed to imn toes es green salad and galatine gelat lne fruit pudding and cheese stewed carrots shredded cabbage salad stewed fruit and oatmeal cookies cook tea cheese sauce on toast green beans and buttered beets baked potato and custard goldenrod toast wite sauce and hard bard cocked eggs green peas mashed potato arid alid baked apple cheese fondue cheese scuttles sou titles creamed eggs custards bustards cus tards egg puddings all add meat substitutes to tho the diet |