Show f Im portail ortance ce of good kostul correct attitude promotes ws on chiefs 0 health and graceful carria carriage Car ringe ge A GREAT deal is said a and n d written about the importance of a a r good both tor for the sake of health and a graceful carriage most of tho the suggestions and aids are applicable to correct standing and walking but the importance port tince of sitting correctly is no less significant thero there are instances ol of what are termed incurable diseases being contracted by sitting repeatedly or continuously busl brxa in a W way a opposed d ton to natures atuTes requirements I 1 which are a free and easy functioning of the organs of the body Y correct postures in sitting th the iback back should be erect or inclined backward the legs from hips to knees kiiber should bo be approximately at right angles to the body although they may incline slightly downward down Nyard the position of the legs from knees to feet la Is of minor importance the limbs may be perpendicular or inclined out crossing the feet is sometimes restful to one foot and then the other crossing tile the legs may be indulged in 7 altho although 1 ugh this does throw tho hips out of position a trifle so at is advisable to f 0 alternate the crossings frequently quent ly use of Fod rests the use of a footstool is restful and many kioes advised by physicians in order to promote good circulation the ithe height of the footrest is parable va var rable lable from low to as high as jhc thc chair sc seat at in chaise lounge fashion always the body hould be erect in sitting or inclined backward for it to be na natural lural L s inbur chiq brings brinl is ato us to the especially espic ILI ally ionin to nv chich cidh them the body is bent forward 0 or V the knesis inclined ap up P I 1 ip either cither event there Is is a slight jack knife i position bringing the knees and body at an angle less than a right angle this position is common when leaning over a desk and writing or when sitting in a seat which is higher along the front than at tho the back the position in such cases cramps the organs of the body remedies A wedge cushion will male make an auto seat level learning to keep the body erect writ ing will correct the difficulties diffIcult les of a bookkeeper or writer ilow how aver to foster good health walking in g shoulders w well 11 thrown back and the chin up is recommended td counteract the wrong atti attitude tudd also thera are arc exercises one can take tor for p posture a iture which are important Q oel nell syndicate service fe |