Show 11 aules 1 OF LIVING A happy smile lu in the morning A cheery word urd at noun noon A merry song in ili the evring eve to chase away the gloom pure iuro food fresh air rest aud and cleanliness all daj day lo 10 long aig it if those these rules rulea are strictly adhered to ones health tuu call never go wrong irace 0 3 nason grand county nurse DINNER can tho unhygienic old fashion ed excessive menu of 0 tho the Christ christmas mat dinner the principles ot of a satisfactory diet it certainly can and does unless you oat eat tou too much for the simple principles underlying sensible healthful eating are arc these milk and its products should be it 11 part of the dik of every child aud and to a lesser extent ex tent of every adult it is abundantly represented in the festive menu as are butter cheese and the various dishes into which they enter enfer ds as ingredients that disposes of any possible chance of a lankof lack of vitamin A or of calcium and helps also toward the supply 0 of i other vitamins and minerals fruit and vegetables are essential to the good diet they are to bei be found in tile the menu in liberal amounts especially cranberries apples anti and citrus fruits they way may be in the fruit cocktail the salad the burket turkey stuffing and the pie or they may be eaten raw as a light dessert some are cooked some uncooked according to the principles lit in vogue in the best beat dietary circles that removes any worry about vitamins 13 and 0 and helps toward furnishing vitamin A li it supplies minerals to supplement tile the milk the body requires proteins meat input eggs fish cheese and vegetables like peas beans or lentils Pro tellis too way may find their place lit in tile aliis yule reevs repast masquerading of course as turkey or fowl or roast or disguised aa na au gratin vegetables or potatoes or hidden lit tile tho stuff stuffing ing which ai ig made eggs or lu in custards bustards cus tards the vegetables may be served boldly buttered or creamed for energy the he carbohydrates and fats are needed and here wo we find the alic place for breads butter past artes lee ico cream plum I 1 puddings maddings and other desserts and the bit of fino caudy candy to fu furnish tho the last sweet bite nuts contribute their bit of i fat fa t and protein at either end of the HIB meal |