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Show e - Why the Cultivation of Poise Brings Health. Po jr. vi nt ( run upstairs or up llhf 1U i makes jou tired to walk loit) I It Is hecnuso jou do rot tahn -mr effect with the need to) J h id when walking with jr f ler s I tin I no pleasure la irolllrs I ur IV It M hecnuso you ackrpo r ou Irrltnble nnd ner-itus ner-itus ant f I Impelled to continual, 'M Irrai'ond action' It Is hecausa jou do n t r I ix Does effort, work or ;leaiure fxl iitit ou readlly7 It may t be aue jiii have no reseivo force, en ir ount of the 11.0111111-11 strain Jou NltlVtl Ther r cdy for all this, In the opinion jfJcMph Mew nrl I.L. SI, In "Ileal. nation U r po " mil tho cultivation rtpihelnnll jnu do llcpno and re. Uxatin m understond here, do not 1'an quky t during tueiely motile inioilarhilf hour hut betwien nery dividual effort thil has no necessary oniwi. n with unolhei Tolse means i ferfr 1 b ilance of effort tu tho re--.ultemeiii of the moment Ib'n xt llmi mi go out for a pleas tt walk laki riih step ns though icon am were summed up In that t "l-ii 1 iW fin thn next step mil ill r u Itlon Just enough power to mi h It Walk for half un hour iMr 1 how restful It Is Th 1 h mum laik of polie comes "" rs tension of the mind, i"ffl k fins tho t imclnusness on tho ne ursi errect Is an unniturni nn,i usually an unconscious tension f the nervous nnd unmcessity movements Af'l0" "hen It comes, I, merclnrged "xactlT,i:n,en(,h78,JS "" nl ""'' ;. . 1 n"J"""nent of the same which Xi'l V""H "P""""""! This ten-slnn ten-slnn becomes n llxed hnl.lt. u 1 ,, IdeV of the suhllmlml self It exh-iuMs re.CultTr8 an1 """ dc""l'" " "ho I'rnctlco relaxation nt particular times, but do not neglect to extend S? i,"."" nc".n' Th,s Mltk "2 for mcdltutlon or relaxation, and takes no thought for tho rem-ilnlnc walking hours nni'.ri"fi I" anV nnoJh'f term for this poise, this perfect adjustment of power Jo the desired end, no more nor less than enough-the perfect economy of vital expression This Is not only the basis of grace, hut Is essential to uor-fect uor-fect heilth nnd serenltv. Adjust nurself to this law of expression. expres-sion. Use only enough power to nccom-Pllsh nccom-Pllsh the end When the thought or net Is finished let It he a finality: do not hold the effort contlnuilly Dismiss it nnd reposo In Us sumclenry. |