Show BOTH STRENGTH AND BEAUTY proper respiration adda adds to each but Is too little under tood stood there will bo be fewer flat cheated wo mra and muru much leea less nervous tion when 1 roper attention Is giving to breathing says an exchange As delsarte baa has said ald thre should be astren ih at the center freedom at the surface 0 and this freedom la in but acquired by learning to use one 6 lofts at will dy by developing and e en n lar larsons gilig them the thoracic cavity la is i in a creased and upon the degree of this power depends expansion in order to control ones cues nerves one mutt learn team to command ones lar involuntary olun muscles which are diaphragm the heart a and n d the intestines dy by breathing deeply and contro lUne albing one a breath and so increasing ones lung capaci capacity tr the heart action Is eti ati mulat ed and thia this supplies the nerve centers with fresh blood and the nerves ac act t upon the muscles and the brain u upon pon the nerves and muscles la in order not to havu have any waste of nerre nerve force the chaft should be kept active by deep inhalations thus loosening the tension of unemployed mem bera the persistent and regular practice pra of a breathing exercise will not only do thie this but will give 1 and self confidence the mo rementa of respiration in a double relation stand to the nervous system being bellig required to introduce oxygen into the blood which wh I 1 ch takes up the oxygen and freeing itself I 1 of the carbonic carbon le acid it contains the tatter latter thus acts as a powerful the tile lung nerves stimulus etim ulua to one should remember to barbone arold avoid col cal breathing to cultivate rallied the anil and active cheat chent aad and to control of the gain diaphragm in order to hane hale complete letu COmP mattery mastery of breathing it ie Is not necessary nece seary to t take ke a long tiresome tiree ome trip to rome far in order to t be taught away place e to care for to oneself for r nature mature will come c a me to aid with ones joyful alacrity in 1 u one pot spot a ax well an another ano that but knowledge ii Is not th the only thing thin required 9 it ii is ita applice aaion that counts and this mean means termination d de As |