Show If It Tired Out Take TaRe the Sleet a Cure Care of ot 51 sleep ep Is responsible rc for tor halt half V L LACK the tho Ill health and md the tbt fashionable n nervous ailments of oC the present eDt layf lay day 4 f- f Most cost people arc are too busy buey to sleep They work work- 0 or play or rush art After r pleasure when hen they ought ou to be In bed ibo work working log woman IB is ns as great groat r at an nn offender of ot fender as her fashionable sister bister- Kern Keen on OD her bet work overanxious o about the tho future futon she bo Is too apt to neglect her br health inthe la in latho the tho present She Sho may overwork and under under- sleep leep for u a time but Insomnia la le Inevitable o. o In the case of ot the strung highly nervous D Type typO of ot woman at least leut She b toeing begins lna by sleeping b badly by worry io In as over little when she BOO be go goes 3 to bed ed at night very soon noon tho the habit of ot In In- is established sod aud It may persist for or years year If II neglected neglected In to tho early tn stages singes men also are sufferers from a lI nervousness and insomnia 4 G I f t. i So Bo If It you rOll are arc beginning to sleep b badly dl take tako heed before tho tendency develops do Into luto habit Ask Aek yourself If you have deliberately de do tried to curtail your hours of ot sleep take Make up your mind to turn over a anew anew anew new leaf See that thai you get nine or ten cn hours bours' rest In Ic bed every night Go to bed bcd bedat nt at ten and rise shortly before cl eight nud train yourself to sleep all the time Sleep even more Iban Ihan food Is essential to health bE and when bcD the mind l In Is overstrained over strained sleep p Is the only medicine which will viii do permanent good Are you tired d and fagged and d Inclined to worry Try fry ten tea hours houra In 10 b bed every night for tor a u week and ond a a. short test rest rafter the midday ay meal Have c you en bh-en overdoing It IU Are re you oU run down and teedy needy and generally out of sorts 1 Try a B day In b bed d once n week weck sad lid you will 1 feel fel and look a n different person Dont Don't wall wait till you arc a wreck from sleep sleep- before following thi this |