Show Hot W Weather Menus WIn Which ell Perk You Up By y DR DIt JAMES W W. BARTON DARTON Released by Western Newspaper Union THE foods you should eat cat catin in large quantities during the summer are fruits and vegetables and fortunately they are in such i abundance that TODAY'S they ar are reason reason- reasonably N HEALTH SALT H ably priced If you are arc a COLUMN I calorie counter I they and count or measure the number of calories you eat I each day you can safely cut cutI down about calories from I your winter to your summer diet As meat eggs ggs fish and butt butter r for tor warm may look took too heavy I weather and salads r and Juicy fruits appear appear appear ap ap- I pear and are more appetizing you may maybe maybe T be tempted to live entirely on fruits and salads during J the warm weather This is a mistake and you will find I yourself tired because be- be be j cause the salads and 3 fruits are so bulky Dr Br Barton Darton they have filled y your ur stomach and satisfied satisfied satis satis- fied your appetite and yet not enough calories caloris and not enough meat eggs ggs or fish for rebuilding tissue have b been n eaten You have been rightly advised that hat you need more fruit and leafy vegetables in warm weather than in cold weather but you ou arc are advised also that you ou should eat cat some meat fish or eggs once a day A few of the summer menus which give an around all-around diet arc are Breakfast Fruit Breakfast Fruit with milk or cream a boiled boned egg and two slices of bacon or two eggs bread or roll tea or coffee Luncheon Luncheon Celery Celery or lettuce soup canned or fresh fish cabbage or lettuce salad berry cake or pudding pudding pudding pud pud- ding Iced tea or coffee Dinner Roast Dinner Roast beef or chicken or fish potatoes leafy vegetable cornor corn cornor cornor or peas berries Breakfast Cereal Breakfast Cereal with milk or cream toast and bacon or bacon and one egg roll roU fruit tea or coffee Luncheon Cream or chicken soup cottage cheese or cold tongue salad lettuce celery cucumbers fresh fruit wafers or soda biscuits te tea a or coffee Dinner Fowl Dinner Fowl fish or meat potatoes potatoes po po- lettuce and tomato salad peas or corn or asparagus or squash berries and cream or iced fruit t. t ae |