Show toH o J JA A goot good mother does doe not hear the mu mil sic elo of the dance dunce when her children cry From From the German aerman THE CHILDS CHILD'S DIET JL iL foods given the child should he A ALL simple well cooked and easy to digest as Oi well as ely attractively served The mother who teaches her child to like various kinds of at food must taste and season them to be sure that they are palatable Poor Ioor cooking and unattractive unattractive un un- attractive serving Is often otten the cause CRuse of ofa a childs child's lifelong dislike for certain good foods A welt well balanced balancad diet for fora a normal child will Include the growth and bone and tooth-building tooth foods In the following following following fol fol- lowing dolly dally amounts One pint to one quart of milk plain or In cooked dishes v t two o servings of fruit fresh as 88 oranges apples bananas and lemons There should be Ie two to three servIngs servings ings lags of ot vegetables one root vegetable and one or more green vegetable Including Including Including In In- a leafy one served uncooked Nuts should be ground or served In butters for tor the younger O children and meats In moderate quantities Cereals breads brends and cereal products are needed to provide energy these I are Important In la the case of a 11 rapidly s triAn rowing wIn ln y adolescent nt boy who n needs nl v vv more food tood than a grown man to supply his its dally needs and build his body For or butter and ond fats there should be one part of fat to four parts of starch and ond sweet foods The liquid required for dally daily consumption consumption consumption con con- should be six glasses glasses fruit fruit juices milk and ond water supply this During adolescence children of both sexes need more food to supply the rapid growth Too frequently girls develop a fickle appetite and the food tood must be tempting Going without breakfast may be Indulged by hearty Wealthy healthy adults but never in a growing growing grow grow- ing child It Is dangerous for both present and future health Citrus foods have hae a special advantage advantage advantage tage In the childs child's diet they furnish needed too food elements In a pleasing form As A. drinks desserts and salads and as flavoring favoring for other foods they hold a Q large place In n the diet A glass of orange juice given gl to a achild achild achild child who has a sour stomach will relieve relieve re reo lieve the trouble and anel Is taken token with pleasure A child to colds and similar sim sim- ilar affections will be built hullt up In re- re by cod liver oil A child from six to ten years will have the proper tooth and bone buildIng buildIng building build- build Ing material In one quart of milk one egg one-eighth one of a head d of lettuce or orIts orits Its equivalent In cabbage or celery I the juice of half a lemon and sum dent orange orange- juice to make a cupful with any desired amount of ot fresh tresh raw row fruit or vegetables If eaten dally For or a child from ten to eighteen the Pg egg Is Increased d to two lettuce to one- one fourth of a head one lemon and orange orange or or- ange ouge juice to make two cupfuls taken In two portions one portions one for breakfast and the second at dinner Failure to gain weight usually mean nears undernourishment Malnutrition tion may be the result of several different dif ferent causes such as Improper or Insufficient food diseased tonsils adenoids adenoids adenoids ade ade- decayed teeth Ul Undernourishment meat ment may follow Illness or poor health caused by lack lock of or rest sleep or fresh air The symptoms of at malnutrition are art listlessness nervousness being fretful fretful fret fret- ful tiring easily drooping shoulders muscles flabby teeth poor v c O. O 1139 western Union Unton i o |