Show Beauty Talks By MARJORIE DUNCAN Famous Beauty Expert I I I I I Stretch to Health and Beauty I and beauty are Just up H HEALTH Hl above aboe and yours If you will stretch for them Stretching Is one of the old ohl old as true today today to tor day as It was back In old North's Norths time tune when the animals practiced this splendid exercise the natural natural nat nat- ural way In the world of ot limbering up the muscles awakening the system tending sending the blood coursing through the veins Animal stretch Rabies Babies know It 11 Is stretch long before the they good for them And Just as soon as the thinking mechanism does function tune tune- lion tion the natural Inclination to stretch It Is the seems to die down clown Perhaps stubbornness In our nature that does It Perhaps It Is the dominance of laziness In us Or perhaps again ItIs It ItIs itis Is a human revolt against doing anything anything any any- thing that Is good for your health A woman oman noticing a sudden bunchIng bunch bunch- Ing lag and b at the hips Is la quick quirk to 10 do something about trimming the unwanted anted pounds away She may ex ex- Or If she Is not wI wise I she may rush to 10 adopt every quack scheme for quick reducing nut Rut certain It Is that t tie the e discovery of ot a bit of tat fat sends her Into Inlo sudden action Rut Hut tell her herto herto to stretch to keep the muscles Umber limber lim Um- ber to preserve e the svelte slender flowing flawing line of ot tier lier figure or to ward off any extra ounces ounes and see how bidding very lery slowly she the does your The slowness Is certainly near enough to the not at all Theres There's no pudginess known to animals animals animals ani ani- mals chiefly because they have bale not Inclinations inclinations been civilized above natural nations that are good for the health They stretch to health and they stretch to beautiful sleek lines too For the woman who wisely would stay slay healthy for fr the woman who values values val val- ues ut'S h her r beauty and for tor the woman who I Is too lazy Inzy to do a n complete routine of exercise stretching Is a n veritable boon The best time to do the stretching Is In the morning upon uron awakening Ard And If you OU hn haven't already started the best hest time to 10 begin Is tomorrow morning Begin the stretching th the e very second your our eyes are open Or OrIf It If you wish take lake one are wee second t to o b link blink the eyes some twenty times Th Then n stretch stretch luxuriously Give your lungs lung's plenty of fresh air Wash out e very every corner and crevice New ew vitality vi vi will be yours Your skin will wm t take ake on a n clearer tone your eyes a new glow elow your yur step sIPI a new spring It Is as important to stretch the lungs luns and chest cavity as it is to limber up the muscles Even before before before be- be fore you start the stretching take a full minute to breathe in very in-very very deeply deeply to to the count of ten then slowly exhale Imagine U a definite object Just a bt bit t beyond your reach rench When standing g stretch up h head ad and neck reaching g for It H. ithen When hen sitting stretch streich from th the e waistline waistline waistline-up up up In bed stretch h toes loes down head up arms at shoulder r level level out Theres There's health and beauty beau blau ty just beyond your finger tips An Anit And d It Is all nil worth stretching for Keeping and Looping Looking Cool p T Yo o KEEP 1 feeling comfortable durIn during dur dur- j In ing the hot summer months Is U u an n 1 accomplishment To actually look a ns as s cool 1001 as liS a U cucumber Is an art I It t sounds like magic yet a great man many y women have learned to give 1 the lie Ill ti tithe to the thermometer when It registers 0 05 In the shade halle True that to every ery million mil mil- lion people who look nil all hot and bothered both hoth erect ered only about one hundred look 1001 r re ra- e frn I v cool und and lovely Still there are a few simple things to remember re reo member to 10 do And doing them you yo will defy th the cruel weather man The intimate Intimate details of personal person al daintiness such sueh as bath accessories c vie als s deodorants perspiration anti remedies y lint and the removal of super superfluous hat hair r are most Important summer notes nolIs Now ow let Itt us see ste what else we can nn d do o to keep personal loveliness at al Its he best st durIn luring during the summer There Is a d delightful de- de young youn lady I know wh who la Is 1 s immensely popular poplar because she always alway s looks as refreshing as a II cool 01 breez breeze e Here lIere are some of the secrets of be her ber r success She rests for tor a short period eve every day The word rest may not soun sound Bound d as refreshing as a II cold plunge b but ut try a ten minute nap In the afternoon n of a hot summer day Relaxation la 18 a boon to beauty I 1 have hall known a great many me men n and women to take a cooling and r re re- freshing plunge and feel fel new born Five minutes later they are running g about again raising the temperature temperate re of ot the body Rest after a cold shower or P plunge so that the Iho refreshing freshing effect will be prolonged Fresh huth both outer and Ulder un ut der garments changed very ery frequently y are another secret of ot summer i ness Undergarments are Bre S so easily easil Y laundered there Is small excuse f for tor or not changing dally daily Dresses should shu d be light In weight simple enough t to 10 toA be A Avoid M comfortable and light In ln cobo color r It tight lent clothing too Very often ofte n Is the simple laundered e en- en emble that has the greatest success eucce ss U as u nol cool clean crisp crl looking er vogue CC C. 1132 ReI Pell w Nin |