| Show d b bI a 1 I wi is i F T TA A t z zat y at i r i 2 7 w wf I Tr f z I HOW TO LOSE WEIGHT AND KEEP O V to reduce w weight ht and Increase increase in fn H HOW crease energy is the tho problem not only o of the woman toman wh who o would t be e fashionably slim l lut tut u also of oft the q man who likes to bo boas boast st t of being in jn good co condition No one likes to dry 11 continually For this reason reason diets which will bring ones one's weight back bad to normal in a comparatively short time have become increasingly popular But the unfortunate thing is that most diets T re reduce reduce re- re duce weight also reduce energy And there is a n very simple reason foi for this Most foods which supply tome tome- thing toward tho building and repairing rs- rs pal pairing ring of tissues supply as ns much to the fat cells as liS to tG the len Tenn tissues And on the other hard hand those foods which do dG not y any Imy s s L gna 3 Q p c ether c fa fat fat- t- t making properties to the bod body i do LU a 3 comma ics L 7 m meats necessary to tLe tiie body functioning properly A prominent physician w 1080 office had been tilled with people seeking Becking a a. scientific way to tore luce reduce weight without reducing vitality offered not so Ion long sl since ce what he considered an nn ideal diet for redUCe ing It is fa simply a of lamb chops and pineapple pl B Both th thare are known to nave have lean tissue building properties both cc contain p protein lime needed for lor bone building and nd repairing mineral salts saUs a n large of at liquid I fib fiber r which supplies bulk and end roughage essential to elimination Neither pineapple nor nor- lamb Jamb chops h have a v e fat fat- fat ir ro u ng And very Vry important important Is the tho fact that lamb chop ch p-c p coi ihn d vit f ei in- in ina J a afi and r food I Canned pineapple i is preferable to the fresh fruit in this diet as it is available at all alI times and because fresh pineapple usually has bas to tG be bo picked green and allowed to ripen in ships en cn route whereas the canned pineapple canned-pineapple p is the only really ripe pineapple exported The Tho fruit to be canned bias haa ripened to full maturity in Hawaiian fields under tropical sun and therefore contains more vitamins and natural fruit sugars Also IM canned Is 1 It full of readily usable energy because it is iss preserved in car care cane sugar and contains both oth the natural sugar of tho the ripened ned pineapple and the tha pure pura cane sugar adde when the tha fruit is is' canned And sugar is converted converted con converted con con- into energy w within twenty j minutes after it atom atoni- ach adl rat Pat people who are ago accustomed tomed tome to an n amount o 01 of ene energizing sugar invariably feel their energy decreasing begin beginning ning a diet det They Tiley have hav B acquired the habit of eating sweets D But t by in including pineapple Ig so ro rich in both cane and fruit sugars th v crating craning for l swe sweets ts 1 ia is partly satisfied satis saUs- fied end and at atthe tha same there is energy necessary for tho the usual activities activities ac activities ac- ac of the day day- It is v very ry important that the tho person who is reducing feels energetic enough to take taka a nor normal amount moun of exercise because I exer exercise r- r cise else hastens the breaking of f fat at t cells and reduces t. t Physicians warn us against ft n diet which saps our oun energy to the extent that t we swe feel f cl week ek and unfit t our cus- cus ry duties W Ways Wars s of servin th iamb chop chort and pineapple diet may y be bo v varied rie J so SG that the two foods will vil il n not t becom become become be be- com come mo monotonous oto ous D Both t r. r r y ba be broiled or roasted or tk th tAe apple may way bo be eaten as it from the can One Wom woman who lo lest WeIght on this diet the following method of serer Breakfast One Ono lamb chI broiled and two slices of plan coffee preferably p plain nin b lint but t lump of sugar way may be added if lit wishes the mornin morning cup SWe sweet Luncheon Place one lamb c on a broiler and cook for e minutes without t turning Tern cover with a n slice clico of I Pa pineapple Broil eight s more and serve and serve on hot platter glass glass' of juice jnice Bi nuy k 4 se served with this luncheon con nil Tr Is available now in caps cons Dinner Roast Rost two lamb c cand cz and two b Mires ces of pineapple b fai lu 1 self taster taster which the j hu fail a of nf of the chon fn to n v non f A fJ IM tipple apple co coffee loe cream without cream s It sugar Physicians advise that rf he dens eloT iy so so that the bod body may accustom itself gradually f tt to the changes One-fourth One of i t round pound a n day is sufficient to lost los so if after a n few says days Is I's on the d di diet it is discovered th tint t weight Is be- be is lest too rapidly It ij would It b Itell veil ell to add other foo foods temporarily tempon ily fly so that that- one fourth of a pond ponda a day will Vill be the average lo lost loss 1 d pound of f t fat at t is equal to about calories Therefore oro in losing t i of aj a. a pound und e each ch day w ai ware are d decreasing g our diet 1000 cal calo which is sufficient r f. f From the the physiological l sta stool staci point paint it itis suggested is suggested that oaf o weigh hev every ry other day so that o ci bm ben cn kr i tabs on the pound s s1 It that t the restrictions involved t t ud t. t Jt ll F frem em worth orth wh |
