| Show how to resti 1 M have hate learned how bow to rest P said ad a delicate woman 1 I find the alve five minutes I 1 now rake mke in a trying part pan of the day lying fin flat t on my back with relaxed muscles es and closed eyes does me mote more good than fifteen minutes would sitting in the mt most comfortable chair my house affords afford it if I 1 can spare ame fifteen n minutes though I 1 now divide it ft in halves the first half for the recumbent pod position tion then I 1 push a large pillow be b hind my bak baek so go that I 1 can read without injuring my eyes and at the same time give i the lower hulf half of my body the rest it seems to require I 1 resume my work with a re freshened mind which I 1 consider an excellent preventative ati re of a weary body another had hadr annd how bow usie uselessly lessly tired tn in carrying her baby or parcels or hating heavy articles arti cleft by exerting too much will power or by directing it ft through improper channels ladies sometimes hold their prayer books with rigid muscles that one cue could but imagine the beautiful fut volumes must weigh as much As LS a web aters this unnecessary waste of strength aft bength by people who so frequently com complain that they have ant e not enough to do half they wish can be remedied by such a course of physical al culture as will make tbt thorn rn understand how to use their bodies ies all bendin bending exercises fiorin from the waistline can be bc lost most advantageously practiced as aa one is IA doing housework and if one attempts to do this she will be greatly benefited by the ahe dress dresa it will compel her to wear indeed housekeepers may be congratulated on the opportunities they possess for physical self improvement compared pared with those whose enjoyment encompasses them with witnesses witnesses |
