Show 1 t. t r Ten Great i Commandments lot iol to AND ONE NE MORE 1 i i ol olTo 1 To be healthy one must observe observe ob ob- ob serve certain known rules relating re re- relating lating to health Here are ten commandments w which ich 1 i followed follow follow- ed will hasten health and good Follow them as you would woud follow your religion for good j health is just just as as- as important s- s simp imp as asgood asgood asgood good religion 1 Ventilate I-Ventilate every room you ou ouro occupy ro 2 Wear 2 Wear light loose and porous porous por- por 4 ous OilS clothing t 3 Breathe 3 Breathe deeply 4 Avoid 4 A Avoid void over eating 5 Eat 5 Eat slowly I I 6 Drink 6 Drink plenty fo water Stand 7 sit and walk e erect w J i 8 Keep the teeth Slums gums and R It t tongue ngue clean 5 9 Work 9 Work play rest and sleep in in Keep serene lI n J one more co command command- nm nd- nd ir Ilen ent th Eleventh which Eleventh which is important Bathe often every every day if possible A daily aily s1 shower does more than cleanse the i lady body It strengthens the willpower will And it Is ia will power er yo you need if i you are are to fo follow the other Ten Command Command ments menus Then too a momin showery shore sets sets your ur body at the normal normal thus making makina it lff easier r. r for foe you to think clearly and quickly What rules d you pIt o oll f faithfully 1 th Check ck tn them iii t for y you ur o own satisfaction There Is n time Ii like n Pi e l to star start And the thill hes 6 to begin is b at h i ji ij tb m with J if g d daily morning l ii shower li I IThe The E Eleventh Commandment I will tart start you to work upon th the A ft W We o ought to live to be a hun hun hwu ar dred a a and d we will when we knows know how f to live Uve When people get fresh air down clear to the bo bot tm of their lungs several times a day and nd stop digging their graves with their teeth f the they will begin to live longer and hapPier hap nap Pier f r V I WARREN COX W M M COX |