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Show Prink less and breathe mor En t less and chew more, AVii s t e less and save more, I'reiioh less and do more. DISHES WITHOUT MEAT. rpiinnls ure (hp cheapest fnrm of I nut protein If purchased ih large quan- seasoned makes a vcrj wholesome 1 i sli. Nut Loaf Take one and one-half cupfuls of mixed ground nuts, two cupfuls of bread crumbs, one egg, one teaspoonful of poultry dressing, one tahlespoonful of minced onion, one cunful of milk. one and one-half teaspoonfuls of salt, k few dashes of pepper and a half cupful of hot water with a half tea-spoonful tea-spoonful of beef extract. Mix thoroughly thor-oughly and stand for twenty minutes, then pack into a bread pan, brush wilb corn oil and hake in a moderate oven. Nut and Bean Sausage- Take one cupful of cooked beans, one cupful of Imply ground peanuts, one cupful of cooked, rice, one cupful of finely ground peanuts, one cupful of cooked rice, one cupful of bread crumbs, two tablespoonfuls of minced parsley, one toaspoonful of salt, one teaspoonful of sage, one-fourth teaspoonful of pepper, and one-half cupful of milk. Mix well, Conn in flat cakes, roll in finely ground peanuts or peanut flour, and fry In vegetable fat. Vegetable Cutlets. Take two cupfuls cup-fuls of cooked, sifted squash or mashed mash-ed parsnips, two-thirds of a cupful of bread crumbs, one beaten egg, half a lable.spoonful of fat, one and one-half cupfuls of coarsely ground black walnut wal-nut meats. Season with salt and pepper pep-per and shape into cutlets. Fry in hot vegetable fat and serve with a white sauce and minced green pepper. Peanut and Sweet Potato Cakes Combine the following ingredients in the order given : three cupfuls of mashed mash-ed seasoned sweet potatoes, one table-spoonful table-spoonful of peanut butter, one table-spoonful table-spoonful of sweet fat ; one egg and one and one-half cupfuls of ground peanuts with a bit of sage. Shape Into In-to flat cakes and fry as usual. Serve with baked apples or tart apple sauce. A handful of walnut meats, an apple or two or a pear, with a bread and butter sandwich and a glass of milk, furnishes a well balanced meal sufficiently suffi-ciently nourishing for the average adult. |