Show HOME AIDS By Dy Leah Boyer Boer Home Heres Here's a three point test of a good breakfast 1 It gives you you material for body building and and repair and to help keep you health healthy 2 It provides fuel for body energy 3 It tastes good A doughnut and coffee breakfast breakfast breakfast break break- break break- fast fails the test right on point one Between supper and breakfast theres there's a 10 or 12 hour stretch Breakfast should supply its it's share of energy food For many people and particularly for children children children chil chil- dren its it's sound planning to have one-fourth one to one third of the days day's food at breakfast One thing is certain going certain going without breakfast is a bad start for the day clay It has been found i I that workers who skip breakfast get less done in the first working hour than those who tuck away awaya a good meal before work And Andas as the morning goes on the hungry hungry hungry hun hun- gry ones grow less efficient After After After Af Af- ter lunch they do better then they slow up again What happens to these workers workers workers work work- ers happens to homemakers too and everyone else Its It's especially true for children A child eats cats a good breakfast has a better better better bet bet- ter chance to do well In studies and games Summer or or winter have something something something some some- thing hot in your breakfast it is cheering and tones tone s up the whole digestive route Energy foods such as cereals bread and fat are mainstays in ina a good breakfast Milk is needed for the important import import- ant minerals it provides Fat In Inthe inthe inthe the spread for your bread or in fat meat helps breakfast to stick to your ribs That's because fat slowly and stays by you 04 longer than most foods Eggs l and other meats bacon bacon- lie e provide provIde protein protein for bod body building and repair and they have mInerals minerals minerals miner mIner- als and other values besides Building foods of oC some kinds are area a must in the days day's eating Change your breakfast pattern and get new variety or have surprIses surprises surprises sur sur- for the family or see how much more the family enjoys their breakfast |