Show food hints for families from utah state board of health now la Is the wile alnio dyben most of the nation has but small choice in fresh fruits and from far away worm regional when the level of apples in family apple barrels Is sinking and there is a no ti ceable thinning out ort an the canned fruit shelves it is ili the time when for varie tys sake glike like best to turn to ane nations other fruit supply the dried fruits for dried fruits to offer variety in a dozen twins forms from the breakfast dish of prunes date or fig confections confect ions dried fruits are excellent foods in minerals especially iron they outshine the corresponding fresh fruits weight for weight dried apricots are very rich in iron and da tes tea figs princa and raisins also supply this essential mineral pigs figs are a good source of calcium the dried fruits are also rich in certain vitamins prunes pruned aro are an excellent source of vitamin A and also supply riboflavin vitamin G entea furnish both vitamin ao A and thiamin vitamin B dried apricots and yellow peaches retain part of their original rich storo store of vit vitamin ninin A and figs supply thamin lind and riboflavin it makes good dietetics as aa well no as good eating to squeeze some lemon juice over a dish of prunes for dried fruits lack tho the aerobic neld acid vitamin 0 that makes fresh fruits so valuable in the diet A dally daily supply of this vitamin Is essential se mini because it cannot be stored in ill t the lie b body 0 d y dried fruits may bo be ground and moistened with fruit juice honey etc and be used as aa a confectionery A welpe f fruit balls ball or paste vi cup raisins cup nuts nuta ou chip I 1 dates 14 4 cup figs lemon jemon dulco to flavor dried prunes or peaches may be used also orange juice and rind may bo be substituted for lemon juice or syrup from canned fruits aulta put the raising figs dates mid nuts through the food chop choi per add lemon juice to flavor roll into balls of desired shams shap as may be rolled lit in chopped nuts or cocoa nut melted sweet or bitter chocolate granulated or powdered sugar tula this preparation may be used between crackers as a cookle cookie filler or with cake frosting |