Show H health ea ith colu column m n by the county nurse 1 1 I 1 I I 1 health happiness I 1 lind and long lone life tod pooi is in 11 i major jov 14 issue in mill tai lillig health what eliut la 14 it ilic nil son e peoli L think of it na is UIKI that fills evera cortier coit ivr till biml that hint satisfied feeling it 14 Is it 11 ilmi that tills every leei of tile boly body the lly boly needs foode of carlous klud 4 1 foode that build blu mants fl flail ali egan nuts heams li wilis milk and 11 lid clit Hsi q 2 cods that give energy wid heit I 1 and jill all other mv evets ets rats buttor butter bread till wreaks 3 foods that contain mid and that lint liel holi to regul lito tho the ina chinery clil nery of tile the body vegetables fruits unil anti tile whole grains such na lm whole 4 1 I foods that supply certain sub stane called there Is n large supply of vitamins tu in fruits anil and milk growing children need more inore tl suo sue building food than grown people while old people need very letle if you are doing hard ninn wil work you need a large amount of giving food it if you work tit nt a desk you yon need ims ia energy giving food that la Is not burned up lit in activity la Is apt to make one fat alere are somo important things to remember eat plenty of fruits and vege bables every dily including some uncooked vegetables like lettuce or celery 2 drink milk two glasses n diy aty for adults and three or four for children pasteurized milk la Is safet tt 3 do not follow food fads do not overeat 4 if your food doc quIt agres with you see a doctor 5 dont oat eat burrie hurriedly olly and avoid unpleasant pleasant ir topics oc conversation nt at ment ahrie laughter elds dl di |