Show food hints for families from utah state board of health leafy green cecii vegetables are rich tn ili iron find A tho the thin ner und find greener tile the genf tile lie richer they aro are in ili these two nutrients many greens uro tire also tit it in tile the mineral en lenin these three nutrients trien ts tg according to a recent nn tion wide aldo survey of food in ill which atall was nrc are food essentials which were lov ift in ili hots diets orceil loaves leaves tire also excellent source i of vita inin 0 they contain small ain of vita n B and C especially when eaten in ili the state I 1 above nutrients gri awn it lives contribute to bulk or linge which 19 visually lisua llly lly desirable in tile illets diets of persons in nor nutritionists advise at least one serving of it n green lonfy leafy vegetable dully dally fur for ench of the family somi wild greens may inny ile 10 used kit an example bo ba dandelion field watercress from A arr safe in ili horne gardens beet tops top chard spinach on en dinv kee turnip tops and cabbage niti are good grecus should tx washed thoroughly the last should hould bo be cold to inako tho the loaves leaves crisp it if they tire to bo be served raw chopped tind mixed with tol unto sliced hard buird cooked esi egg bits 11 ts of bacon find dressing la Is a favorite aid and nutritious book iok greens ns is quickly as wa salli use csc little water or the wa ter to leaves after ft a thorough waiching washl hing iio allive lid ild ott off uw water in ili which they are cooked it it ls 14 not wise to add wida oda |