Show 1 OR A HAD OUTLINES ECONOMIC te din fihnn FOR FUMY FAMILY tho cheapest balanced diet that can be devised Is to based upon grain tolda and milk plenty ol of milk says mrs christine B clayton head of the home economics do de parti at tho the utah state agricultural college Be begin gln with broad bread or cereals and milk add potatoes raw cabbage and lom tomatoes atoe and then as far as you ani en afford it more vegetables ana fruits laii lean m meat eat fish poultry eggs go better cheese other tats fats and sweet the cost coat of oc jour your diet will then be a matter of selecting tho the less expensive article of at each different kind in this field there la is a wide choice chot 6 mrs clayton points out including tho the various kinds of meats vegetables and aid fruits dome of the cheapest cuts of bf meat the cheapest ats vegetables lea and tle the cheapest fruits are quite abrich as rich and sometimes eyen richey richer yn n food than the most ex poLlye ones each child aho should vid have a quart of of milk a da day E and every other member of the f family a pint potatoes and two or kinds ot vegetables V one ona of which Is green should be anthe on ibe dally daily bill of fare fard as a wolf well as one cooked andone and one i raw fruit it the family menu calls forone tor one egg and plenty of milk then moat meat fish or poultry once a day Is sufficient fi fici ent then there Is the cereal thu tat fat and the sweet to be added in the form of whole wheat oatmeal rice salt pork bacon tat meat drippings droppings drip pings cooking oils butter sugar honey or molasses we must have body fuel to build up the body and protective foods to build resistance to 1 disease mrs clayton concludes |