Show ake ahe KITCHEN CABINET uti im 1928 western petern new M asi world Is a pretty good aoa ot of a world ion m V T kin king 9 it all together 1 birj OPI to ot of the crier an lorro tor w we meet t i in abit aalf e of tho the gloomy weather wetha there are friends to yoloand tolo love and to cheer hocq i and plenty of 0 for every ache for those who mi mak the best of tile the si tulon SUMMERY GOOD A good main dish for a hot day dai 4 a well prepared and seasoned malj combination salmo salad sill ed ligett with a fork one call salmon cut tw 0 bee of lettuce into and mix to 14 ifill two forks add ob small can or its equla mont ot of fresh cooked peas well drained but seasoned M la thit liard cooked cut eggs into rings A at range arid and cover with mayol ro ayonna dressing tills will make text serving 8 it if LI a POU pound u d c can an 0 of f S salmon almo a li 4 L used baked apple Triangles Sift tw I 1 cupfuls of hour flour one bialt teaspoon di tl of sugar one fourth teaspoonful of i salt and chop into it three fourths of c it cupful of shortening hub with ali till fingers until well mixed moisten tin till mixture with tee ice water and roll out chop one or two tart apples add one fourth as much sugar and a little pow now I 1 dered cinnamon to flavor add a few e 1 seeded raisins put a spoonful of the mixture on the dougli dough which tills beet rolled rind and cut into five inch squares dot with butter and fold in the form fora of a triangle and after wetting tin the edges press firmly together cut sills inthe top with a sharp knife bak in a shallow pan serve hot with cream cheese or cold with ice cream fig tapioca add one half cupful of quick cooking tapioca to three cup CUB als fuls of boiling water and cook twenty minutes then add one can of fill chopped with the and one half hak teaspoonful of grated lemon rind cool cook un until the tapioca Is clealand cle clear arAnd and well done serve hot or cold with cream carrot soup take two cupfuls of 0 chop chopped ped carrots four putter butter one teaspoonful of salt and th the same of sugar wash and scrape the th carrots and put them through the meat chopper add the carrots to the butter and when add three cupfuls of 0 good soup stock and simmer until the carrots are well cooked add sula and salt serve with croutons curried lamb wipe a two tivo pound flank flan or forequarter or piece of latib and cut into small pieces la with one half tablespoonful of curry powder three tablespoonfuls of flour one teaspoonful of salt which hav ban been well mixed together tog ethor melt four tablespoonfuls of butter add two small onions sliced then the meat rind and cook until tile the meat Is seared cover with one and one half cupfuls of ballint wat waterland erand a teaspoonful of vinegar anil and bake until tho the meat Is tender and well done food combinations there Is no law but tile law of taste which governs the foods that 90 together tor for the kind of fool 8 served e r v e d depends depend upon whether you are an oriental or an occidental the tastes of 0 people the food combine tie alon it Is a study which Is both an 92 art and a science we may seem to thrive on one elal of food but we find that two or are better as they are better aleste dl este and the body seems seeing to keep up its m ILI tivi ties with less waste when we we go above the number ot 0 three or four we find trouble which Is worse for the digestion thau than thi monotony of one food the body should be treated as a 2 well regulated furnace which Is fed at al intervals not stuffed with the days daft allowance which will choke the fired through imperfect combustion thus we willbe will be intelligent in the choice anil and care of food the three food principles which we find supply the body in tire the best copt possible manner tire are proteins meat asb eggs rind and milk fats which ore are obtained from butter cream nuts carbohydrates bo or sugars and starches represented by sugar rice and potatoes I 1 to see that these three principles principle are included in each meal in proper f proportion we have what Is called a well balanced meal it has been found foulad that as good results obtain if the fold foci Is balanced for the three meals meah per P naps haps more of orle one food food principle Is li used for one one meal rind and none or little latt at at the next thus keeping the tha prop proportion lr right there are those who are to certain foods or combinations i others enjoy with comfort this if i owing to some peculiarity ol of I 1 the body baay machine bf course these thin things gs should be avoided happy to Is h he e who Is W no loal and able to oat ent digest assimilate of the good foods too and enjoy all kinds provided by our all wise creator tuna fish salad mix finely cut cui N celer celera with a bit of onion with it a cn call of finely shredded shred deO dej tuna add sain dressing and serve on lettuce w ill spoonful of mayonnaise and a radial raa for foi garnishment aw IN W if |