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Show Thursday, July 13, 2006 The Gunnison Valley Gazette Page 6 Great gardening tips for novices and know-it-alls Volunteer Views DID YOU KNOW... Gunnison Valley Hospital has a Sleep . Disorder Department? At the end of the day, each of us deserve a good night's sleep. But many people can't get the rest they need. An estimated 20 million Americans suffer from a sleep disorder known as sleep apnea. Sleep apnea is a condition in which a person stops breathing repeatedly during sleep. As a result, the body doesn't get enough oxygen. Sleep apnea interferes with restful sleep. This lack of sleep affects daytime alertness and functioning. During both night and day, a person with sleep apnea experiences a decrease in his or her quality of life. But sleep apnea is a treatable disorder. If you or someone you know snores nightly and has one or more of the following signs or symptoms, sleep apnea may be the cause. Common signs and symptoms of sleep apnea include: Nightly snoring interrupted by pauses in breathing Falling asleep when you shouldn't - at work, while driving, etc. Loss of energy, fatigue Choking and gasping during sleep Restless sleep High blood pressure Neck size greater 17" in men, 16" in women Overweight Depression Trouble concentrating Irritability Forgetfulness Morning headaches Sexual dysfunction ; Sleep apnea is a serious disorder and when left untreated, the disorder can lead to serious consequences such as: • Increased risk of heart problems • Increased risk of stroke • Increased risk of high blood pressure • Motor vehicle accidents or accidents at work Evaluation by a sleep specialist is recommended for the diagnosis and treatment of sleep apnea. A sleep study provides doctors with information about how you breathe and sleep. This data will enable the sleep specialist to determine the type and severity of sleep apnea. It can also help to determine your treatment options. Talk to your doctor if you feel sleep apnea is a health condition affecting you. Volunteer Views (ARA) - Every gardener knows that no matter how long you've been growing your garden, there's always something new to learn. And whether you're faced with an unfamiliar garden pest or are curious what variety of green bean thrives best in your climate, the best people to learn from are other gardeners. "Every gardener Fve ever met has been happy to share their secrets," says Glenda Lehman Ervin of Lehman's, a company specializing in old-fashioned, high-quality merchandise. She herself is an avid gardener, which isn't surprising, considering she grew up in the family business. Her dad founded Lehman's general store nearly 50 years ago to serve the Ainish population in Kidron, Ohio. "Lots of people are intimidated by gardening," says Lehman Ervin. "They think there's some great mystery to it. But the only trick to gardening is to grow the right plants for your area and to keep it manageable. The rest is just a matter of learning by doing." Here are some tips for enjoying your garden this year - whether you've been digging in the dirt for years, or you're just starting out. Rule number one is to be realistic when planning your garden. If you work full time and have family obligations when you're home, chances are good you won't have time to tend a two-acre garden. That doesn't mean you need to give up gardening, though. Just find a way to fit gardening into your lifestyle. For example, Lehman Ervin and her neighbors are discussing the possibility of a "subdivision coop." "None of us has the time to tend a huge garden, but we all value fresh vegetables in the summer," she explains. So, each family agrees to grow enough of one crop to share with all the others. One family will grow tomatoes, one will grow zucchini, etc., and then they swap so every family enjoys the harvest. You may also consider a "junk store garden.'1 This is nothing more than a planter (in this case a drawer from an old desk) that they will use for a container garden. Those without a yard to garden in can take a cue from this technique. "Container gardening is gaining popularity as people downsize," says Lehman Ervin. Seed companies are even producing plants especially designed to grow in smaller spaces like containers. Another option for those who can't tend a large garden is to focus on a theme. Concentrate on growing herbs, or plant a salad garden with various types of lettuce and edible flowers. Or take a cue from one of Lehman Ervin's friends, who grows a salsa garden every year; her homemade salsa is a coveted gift. As with any project, the right tools make all the difference, whether that means a good watering system, the right soil or natural pest control. Gardeners also love a potting table, the perfect area for transplanting, dividing and potting plants. It can also double as a serving table for outdoor gatherings. No matter what size your garden, you can find products that will help it grow. For more information, visit www.lehmans.com. Sponsored by: Gunnison valley Hospital volunteers Gunnison Valley H O S P I T A L 12 oz. Cans Asst. Shasta Pop SAVINGS n.99 17.3-1B oz. Asst Senior Lunch Menu ThurJulv13 Fri July 14 TueJulv18 Wed July 19 Roast Pork Whipped Potatoes Gravy Beets Pineapple Mandarin Oranges Roll & Butter Spaghetti w/Ground Beef Tossed Green Salad Fruit Cup Brownie Garlic Bread Deluxe Hamburger Potato Chips Pasta Salad Fruit Cookie Chicken CordonBleu Seasoned Rice Broccoli with Cheese Sauce Fruit Salad Bread & Butter Friday, July 14 - Dance in Salina at the Senior Citizens Center. The bus will leave at 6:30 and return around 9 p.m. Make reservations for the bus by calling the Gunnison Senior Center at 528-3781. Monday, July 17 - Monthly Potluck Dinner. The hamburgers, buns and condiments will be furnished. Bring pot luck for everything else. This will be at the Gunnison Park on the north side at 6 p.m. Wednesday, July 19-Monthly Blood Pressure, Blood Sugar Screening from 11 until 11:45 a.m. at the Gunnison Senior Citizens Center. Wednesday, July 19 - Shopping trip to Richfield. The bus will leave the center at 1 p.m. Please call if you need a ride. They can pick you up. Wednesday, July 26 - The monthly hearing screening at the Gunnison Senior Citizens Center from 10 until 11:45. HEAP WEEK Seedless Blackberry, Raspberry or Strawberry Jam Boysenberry, Raspberry, Strawberry Preserves or Strawberry Jelly IB oz Asst Jif Peanut Butter Smucker's Western Family 6 oz. In Water Western Family 64 oz. Asst. 16 oz. Asst. Pourable Cranberry or Grapefruit Chunk Light Salad Pressing Ocean Spray Tuna si *Q Juice TENDER MEATS Beef London Broil Steak - $1.99 Ib. Boneless Beef Chuck Pot Roast - $1.99 Ib. Beef Petite Sirloin Steaks - $2.99 Ib. Super Saver Pack Pork Steaks - $1.69 Ib. FARM FRESH PRODUCE •tf Pel Monte Gold Pineapple - .99c Ib. Northwest Large Bing Cherries * $2.69 Ib. Fresh Crisp Cucumbers - 2 for $1 Fresh Ripe Roma Tomatoes - .99c Ib. This week's Heap of the Week goes to Brandon Otsen. Brandon drives a white 1990 Ford Bronco XLT with a 6'lift kit and 37" Mud Terrain TA's. See Brandon for your custom car stereo systems. Hill's Heating & Air Conditioning, Inc. caLLjeot H i l l 24-Hour s«vu>e 528-3988 bryant 150 East 100 North - Gunnison Bid p BAKERY & DELI Bakery Fresh Delicious Angel Food Cake Rings - 2 for $6 Oelicious 40 oz. Asst. Father's Table Cheesecake - $9.99 Deli Fresh Whole Roasted Chickens - $5.99 ea. 6 oz. Cup Delicious Popcorn Chicken - 2 for $3 Prices Effective thru July 18, 2006 |
