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Show HEALTH Beauty UVU Review ¥ • * • * A10 feSfcK •^1-».5V ••#«i-1' 4r* • '^» ;'* A* % . - . • .'>&?• I i.--=o*^ • ' " • 5 r - ^ . ; by Robbln Anthony Guest Writer i I IS' 1 -: ' •A. •• • r • • - • ..r> -.v; >£-. ' : 5 ^ i ' ^ v V UV''' - ^IT1^"'" want "A"s? get "Z"s get "A"s. Finding ihe pillow, counting sheep, and "Z"s are what most college students are not getting enough of. Rather, caffeine-fueled college students cram for exams, write papers until the crack of dawn, and snooze through their classes. A trend that shows if you can't sleep: You won't With 24-hour entertainment at our fingertips, it's no wonder that "B"s are more popular than "A"s. Although, most students want to get "A"s, they would rather catch up on their favorite television shows, play video games, and chat online with virtual friends than sleep or study. There is almost a proud feeling among students. It's an attitude of, "Guess what? I just pulled an allnighter!" Good for you. According to researchers, pulling an all-nighter is the equivalent of driving drunk, and is detrimental to reaction time and memory. Facts continue to pile up on how sleep is great for your health, your mind, and your school work. Changing such a culturally ingrained habit, like sleep deprivation, is not impossible. It's easy. Just sleep. Easier said than done, right? Look no further. In the Student Center on the second floor in room 221. Health Services offers a one-on-one sleep assessment program. Costing only 5 to 10 dollars a session, you can be assessed in two easy steps. First, what your sleeping behaviors are, and second, what your specific sleep disorders are, if you have any. Amy Grubbs, the coordinator of the Wellncss Programs on campus, said. "A lot of people aren't even aware that they have sleeping disorders." Finding this out can increase your chance of curing a serious life long problem and, more importantly, keep you focused in school. shutterstock.com $jfcyqu have questions, suggestions or comments contact: ^&s$&i&&m^&j&^^ Let sleep balance your life. It will rejuvenate your ability to work more efficiently. You will be able to concentrate, react faster, look healthier, and maybe even get those well-deserved "A"s. {>? Louise L. Hay You Can Heal Your Life Anne Lamott Traveling Mercies • Some Thoughts on Faith Don Miguel Ruiz Wisdom from the Mastery of Love Paulo Coelho The Alchemist • The Witch ofPortobello • By The River Piedra I sat and Wept Wayne Dyer The Power of Intention • Real Magic You'll See It When You Believe It • Getting in the Gap •* Inspiration • There's a Spiritual Solution to Every Problem Marianne Williamson Age of Miracles • A Return to Love • Woman's Worth Michael Newton Journey of Souls • Destiny of Souls Byron Katie Loving What Is • / need you to love me - is that true? Richard Bach Illusions • The Bridge Across Forever Will Bowen A Complaint Free World Deepak Chopra Peace is the way v Brian Weiss Many Lives, Many Masters ' Sylvia Browne Book of Dreams ;•,-• Doreen Virtue Healing with the Angels' Angel Medicine ' • , ' ' • :-,V * .7i Greg Mortenson Three Cups of Tea Joan Didion The Year of Magical Thinking .\' BarackObama The Audacity of Hope ; Esther & Jerry Hicks The Law of Attraction -:\.:% ...4 Danial Qulnn Ishmael K^V-;^ Dale Carnegie How to Stop Worrying and Start Living Anonymous A Course in Miracles Caroline Miss Sacred Contracts* Anatomy of the Spirit o:^ |