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Show . WASATCH COUNTY COURIER - JANUARY 17, 2001 SE es £2 aN NRTA ng eee eset Healthy Appetite RGAE KIRSTEN SHAW t PRICES ON MORE BRANDS THAN ANYONE tions. And many eating right, exercising. or of us” - 15 percent of daily calories. A meal might contain two to three ounces of meat, or one cup of fiber-rich legumes. Choose poultry or lean cuts such as, losing weight in our New Year's res- Your MICHELIN’ Headquarters state whole-wheat flour is a main ingredient, chances are - it is refined, white bread with a dark. ener such as molasses. ~ Proteins should provide less than ost of us have good inten- ‘include LOWEST label, if it doesn’t COURIER STAFF . a ahdalate lela aletalabel BFGoodrich a beef tenderloin, eye of round or leg of ~ olutions. lamb. Soy products, such as tofu, are a healthy alternative to meat in many recipes. Salmon provides omega-3 fatty acids, which lowers cholesterol. But losing sight of our lofty poate: is all too easy; especially when a Wendy’s sign advertising super biggie deals — flashes before our eyes. A few good habits go a long way towards healthy | Beans, served with wild rice, are an ideal component of a low-fat, ee | nutrition. nutritional, diet. ; Eating right seems easy, especially | Less than 20 percent of a dice. today when every other item on the should be fat. A single tablespoon of “low-fat.” grocery shelf claims, some oils has 120 fat calories. - Unfortunately, DAYTON | Zmpeesrone DAYTON "BEgO0 MILE RADIALS - NEW ALL — ave Firestone dite ciate be inadequate, a dieter’s health could be at risk, and the pounds are likely to return. The department said a moderate-fat, high-carbohydrate diet is best. The American Institute for Cancer e research said many fad diets omit food Ses -- P205/70R15 May Vary P21IS/70R15 P205/65R15 —- Available GOODSYEAR - P175/80R13_ PI85/80R13 a whole-wheat bread, check the y Qutline white lettering. 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We se ae eee Peet ee Filter : | Neha : rafkofiup to5 ~ PLUS DISPOSAL f = : ee “quarts of Havoline 110 crn oe — 3 scallions, green and white parts, chonped _ 2 Tbsp. fresh thyme leaves, or 2 tsp. dried some bananas, basted with a touch of honey and vanilla, and top with a few chocolate chips. 1 Tbsp. vegetable oil ? _ 1 tsp.ground allspice 1/2 tsp. freshly ground black pepper 1/2 tsp. ground cinnamon | 1/4 tsp. freshly ground nulnes iy Main AVAILABLE fON Maa) ; 1/2 tsp. salt ~ 2whole chicken breast, Spit Ay Uae ee Ot “Having ne E “Preheat oven to 300 degrees. _ Ina food processor or blender, combine the onion, seallcn: thyme, ginger, chiles, oil, - : _ ai skinned _ allspice, pepper, cinnamon, nutmeg and salt. Process to a pulpy paste. There will be about a cup. Spread the paste liberally over the chicken breasts. Arrange the chicken on — ‘a plate. Cover with plastic wrap and marinate in the refrigerate 2-3 hours, up to overnight. Place the chicken in a baking dish, cover and bake 30 minutes. If cooking — indoors, heat a grill pan or ridged griddle. When the chicken comes out of the oven, » Beil see it until iti is cooked through (about ten minutes), turning once. oT ry ‘ aking tare C ce i ta ps : 1 Tbsp. coarsely chopped gingerroot 2-4 Scotch bonnet or habafiero chile Peppels Neat i City 654-3262 — south notch with herbs, cayenne, chili pepper and garlic. Craving sugar? Roast 1 cup diced anion SBE ee EEE MGS with ‘UNET: = 22.222 08 | sprayed or non-stick pan with some non-fat chicken broth at 450 degrees for about 45 minutes. Kick it up a Hot Stuff J ‘ol Chicken nuwGesrone 1OW30 olf Offer _ tion, as is one-and-a-half ounces of — reduced fat cheese. Unrefined carbo-— hydrates are preferred. When: pur- MILE LIMITED WARRANTY. rae with chemicals and gums, try low-fat yogurt combined with a sorbet. French fries calling your name? Toss the fryer and bake thin potato slices — - with vitamin-rich skins — in a shallow, Italian eateries. One-half bagel is a por- Goooo/ soon i _ ing non-fat “ice creams,” often stuffed — pasta should be less than one-cup — P155/80R13 P165/80R13 | chocolate desserts. 3 Love ice cream? Instead of select- far less than plates served at favorite Tread Design May Vary ne vita-_ portion sizes. One portion of cooked NEW ALL SEASON RADIALS_ Frequent, vital fiber, e butter, and egg whites can usually replace whole eggs—even in rich _ starches and not losing weight? Check — . BOSoo MLE if _- & to (Careful, some are replace butter in sauces with chicken — broth, herbs and cornstarch. Baking? Applesauce is a good substitute for the body metabolizes muscle tissue instead of fat. © Already | eating lots a pasta: and Other Sizes _ ‘Any size listed P295/70R14 leads serious loaded with chemicals) to coat pans or - - reverts to a fasting state of ketosis, and tsa Any size listed which recommend use low-fat sprays mins/minerals and protective phytochemical deficiencies. If an unbalanced diet is maintained, the body . Tread Design P175/65R14 P20570R14 -P215/70R14 groups, others moderation. Even better? Skip it and may be lost, but nutritional value may | - 475/70R13 —- PIOS/TOR14. P2B5/F5RIS. 185/70R13 P185/75R14 tread Desian PI95/75R14 P205/75R15 May Vary P2OS/75R14 P2ISITSRIS Deeeneey PISS/7ORI4 P2OS/7ERIS BOOOR Mie - garine; many of these diets reveals pounds . SS BSOOO mite _ Agriculture’s first scientific review of gk, : . 2 S5/S0R13 “PIB5/B0R13- often — Margarine has been marketed as healthy, but it contains partially hydro| genated vegetable oils, which are high nutritional value. Bookshelves are in trans-fatty acids. These acids — overflowing with diet books: “The increase LDL levels, just as saturated Pritkin Diet,” “Dr. Atkins,” and others | fats do, and can lead to coronary proclaiming a quick fix. artery disease. Some nutritionists rec- _ The 2 US. Department of ommend combining butter with mar- — KELLY TIRES : 155R12.. low-fat labels - don’t reveal the truth: high sugar, which equals high calorie and poor | P175/80R13— — wall a fie : — Four servings. 194 calories, 7 grams of fat per serving. COURTESY OF THE AMERICAN Pee FOR CANCER RESEARCH — Borcocd a <--<nen apne |