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Show 8 W Ihe salt Lake Iribune, Sunday, July r 22, 1973 I Look good and feel better By Jennifer Anderson Today's woman is as interested in how she feels as m By the way. I'm 43. Maybe it s too late. Ituth K Toledo, Ohio how she looks Consequently, she looks bet'er The emphasis on getting down to basics and (lie search for better health and sounder bodies many beauty benefits .sn't Too late, indeed It's never too late' The new attitude about beauty care these days If vouie beginning to feel like the old gray mare who ain't what she used to be, here are some tips on how to put some zing back m the old Jennifer bodv Dear Jenniler: While I take great pride good skin cleansing program and a light, natural makeup will take years off your appearance You'll be amazed at how comfortable it is and how long it stays looking fresh. A good haircut that you can wash and wear, with a trip to tiie beauty salon for a haircut every six weeks, is the answer for you Wash it in the blow it dry and shower, you're ready for the day. A Dear Iuth: brings about primping in Pampering that makes you on developkeeping ments in mv profession, I must admit to being far behind the times in matters dealing with myself. I've really been too busy to worry about whether I'm wearing Ihe latest fashions, but I would like to make enough changes so that I feel good not completeabout myself ly out of it. would suit your busy life perfectly. Looking good is secondary to feeling good First of all, nobody can feel good in a girdle. Your body comes equipped with its own girdle of muscles, and ever-ciscan improve the tone of those muscles so you can lake it all olf " Its your fust step to liberation e I've worn the same hairdo and makeup lor years. A. d would vou believe, I Mill wear a girdle? to Is it just resistance rhange or laziness that has kept me bark in the dark ages so far as changing my appearit hat ance Is concerned? should I do to start a complete transformation' So far as hair is concerned, the emphasis is also on its health rather than a lot of high styling. And makeup is less important than proper cleansing and care of the skin. Todays woman puts a high premium on her time and feel good is still important, baunas and massage seem to be more popular now than ever. Foot care sessions, regular appointments with the dentist and doctor .re r must, of course. Top off ycur new look with an pair of frames if you wear glasses and try a smashing summer pantsuit It really will be a whole new you and you'll be amazed at how comfortabe, healthy, and you'll feel. good-lookin- Dear Jennifer: I'm more interested in how healthy and energetic I feel than I am In keeping up to date with the latest styles. I've been takinc oodles of vitamin pills for the laM don't couple of months and think I feel any better. My hair and nails seem to be about the same. Do you think vitamins read, help? Martha K., Miami, Ha. Dear Martha: Again I must stress that I am a beautician, not a physician Since health and beauty are so closely allied, it is natural that I receive- med-a- l questions, biu I can only reply m a general way. of couise - itamms are a V- vitamin supplementary pid will not likely hurt, but the current fad is to pop pills from A to C and on to E by the handlul Some seem to go by the theory "If a little does some good, a lot will be bitter Some doctors seem to could feel that overdosing m some cases create health problems and should be avoided. Again, I encourage everyone to consult a physician before taking medication of any surt. Jennifer n c current hotbed of controveisy No one seems to be able to agree on and that goes their value for doctors, nutritionists and health authorities Most people can gel most of the vitamins and minerals necessary for health by eating a well balanced diet Anderson's and Exercise Beauty tells vou haw to cut calories without cutting nutridescribes and pictures tion, exercises, gives tips on hair care and the latest in cosmetics everything you need to know to become a slim, trim, sensational new vou. For your copy of this booklet, 35 send cents (no stamps, please) and a stamped, to ASK envelope JENNIFER, in core of Salt Lake Tribune, Home service Dept., Box 867, Salt Lake City, Utah, 84110. Allow tour weeks for delivery. Diet, Plan Mrs. Donald B. Vest V Howells-Ves- t Lauiie Ann West and Ronald Lee Bench were married Saturday at Crestwood Villa. A reception was given after the ceremony. -- Cheryl Ann Howells and Donald Brent Vest were married Thursday in the Cottonwood Eighth LDS Ward. A reception was held afwas terward. setting for the rehearsal Chuck-A-Ram- a L Mrs. George L. White Mrs. Gavland Jevsen dinner. The bnde is the daughter of Mrs. Sally West, Salt Lake City, and Ycmeil L. West, ernal. The bridegroom is the son of Calvin Bench and Meluna Bench, both of Salt Lake City. The bnde, daughter of Mr. and Mrs. Dale G. Howells, Salt Lake City, has attended Snow College. The bndegroom, son of Mr. and Mrs. Donald J. Vest, Boy, has studied physics at the University of Utah. He will continue Ins studies m the fall. was setting for the wedding dinner. The bnde, daughter of Mr. Collings Mrs. Clair K Westens-kow- , Sandy, graduated from Snow College, where she majored in sociology. The bndegroom, son of Mr. and Mrs. William Codings, Magna, received his degree in political science from Utah State Umversitv. and Carol Jean W'cstenskovv and Kerry Von Codings were married Fndav at the home of the brides parents. reception was held Restaurant tenvard. Pier A af-5- 4 4 x The bndegroom is a son of Came White, Murray. Davis-Jesse- n Mrs Vickie Lynn Davis and Gay-lan- Jessen were mamed Ursenbach parents. A reception terward. setting for Chuck-A-Ram- was held was a the af- Katliieen Ann Peterson and Brent C. Ursenbacl. were m mamed Thursday the Provo LDS Temple. rehearsal dinner. The bnde, daughter of Mr. and Mrs. LaMar E. Davis, Tooele, received her degree m elementary education from Rngham Young University The bndegroom, son of Mrs Nihla Pangman, Bountiful, received his degree in psychology from W eber State College. Schweppe- reception was given at Shalamar. Restaurant Minoa was setting for the wedding breakfast. The bnde, daughter of Mr. and Mrs. Merrill R. Peterson, Salt Luke City, attended Utah State University. The bndegroom, son ot Mr. and Mrs. Wayne 0. Ursen-bacSalt Lake City, attends the University of Utah. Wliite Hales-Visse- Judy Lynn Schvveppe and George Lee While were mar-ne- d Friday in the Reception Centre Tljp bndegroom son of Mr and Mrs. John Anderson Denmark, Uilliston, Fla, is serving with the U. S Air Force at Lowry Air Force Base, Denver, Colo. Marjone R. Hales and John af- - The bride is a daughter of Mr. and Mrs. Floyd II. Schweppe, Salt Lake Cny. A reception was held afa terward. was for the rehearsal setting dinner. was held couple is planning a wedding in the Ft. Douglas (hapel Both are serving with the U S Army Mr. Hales, The bndegroom, son of Mr. and Mrs. Henry Visser, Sandy, has attended Utah Teehmeal College. He has served a tour of duty with the U.S. Navy, and is currently in the Naval an Oct. 11 wedding in the Salt Lake LDS Temple The is a son of Mr. and Mrs. Charles F. Guild, future-bndegroo- Evanston, Wyo. ADVERTISEMENT Reserve. House Chuck-A-Ram- Mauri lie Poml Mr. and Mrs. Richard S. bait Lake Pond, City, announce the engagement and forthcoming mamage of their daughter, Maurme Pond, to Dell C. Felix. The couple is planning an Aug. 16 wedding in the Salt Lake LDS Temple. The tuture bndegroom is a son of Mrs. Jlanan B. Felix, Salt Lake City, and Clarence E. Felix, Salt Lake City. FRINGE BENEFITS (Continued) Last week in this column I listed some of the fringe benefits members receive from the WEIGHT WATCHERS pro- gram above and beyond the loss of unwanted pounds. I purposely left one out, because I felt it merited special consideration and wanted to particularly call it to your attention. Vickie Laws That benefit is the one received by the rest of the Mr. and Mrs. Elroy D. members family, and it is one Laws, Granger, announce the that should not be overlooked engagement and forthcoming by anyone who is thinking of marriage of their daughter, joining WEIGHT WATCHERS. Vickie Laws, to James Lund Not only are you a happier, Guild. The couple is planning more pleasant, more congenial husband or wife while vou are on the program (remember how unpleasant a person you were when you were on a starvation diet in the past? Yecch!) but because of your example, other members of the family will often want to eat what you eat, rather than what you had been feeding them in the past. In-Sto- re Bakery . . . If you succeed in reeducating your eating habits, you will also succeed in changing the manner in which you prepare the family meals in the future. Think of the benefit this can be to your young children, growing up eating nutritiously balanced meals. Many of us developed our bad eating habits at the hands of the meals our mothers (God Bless Them!) prepared for us during our growing years. Our mothers were not trained in nutrition and most likely served many meals that they had learned to prepare from their own mothers. will grade school and high school being called fatty" and being ignored and passed-b- y at parand not suffer the ties, etc. way we perhaps did as youngsters. A good example is our latest d loser, a fabulous gentleman from Roy. (To read his story, pick up a copy of our area newspaper, THE WEICH, at your local food market we have distribution stands in most stores throughout the area.) To date this gentleman has lost 210 pounds, his wife has lost 60 pounds, his daughter, 53 pounds and his a family son, 43 pounds total of 3o6 pounds! He is the only per se member of WEIGHT WATCHERS, but who cares? We are interested in everyone benefiting from the program; if they can do it without attending meetings, thats fine. 200-poun- So, when you are ready to join, remember you will also be helping your family in many ways. Another benefit from Linda M. Powell 21 1. Perhaps your children Linda Allen and David E. Myers were mamed Fnday at Log Haven. A reception was given at the home of the bnde's mother. Log Haven was also setting for the wedding breakfast The bnde, daughter of Mrs Betty D. Alien, Salt Lake City, and William D Allen, Salt Lake City, has attended the University of Utah The bndegroom, son of Mr and Mrs. Elmer Myers, Colfax. W is , graduated from of Wisconsin, Stout campus, Menomome, Wis He affiliated with Sigma Tau The bnde are Keith grow up free from obesity and all those miserable years in Allen-Myer- s De- - r H. Visser were mamed Fn-da- y m the Sandy LDS Stake A reception tervvard. of ihe A The - From Our Modern Betrothal Mrs. David E. Mvers Peterson- - Fri- Parents and Mrs. Sandy ffniiit Gamma. Mrs. Kerry V. Collings d day in the home of the bride's Marguente Elaine W hite and John Jeffrey Denmark were rrimed Fndav at the Kearns First Baptist Church. Mr and Mrs William D Powell, Bountiful, announce the engagement of their daughter, Linda M. Powell, to Dennis E. DcGraw. son of Mr and Mrs Leonard DcGraw, Salt Lake City isser $7i News of nuptials Westenskow- - Mrs. John H. Mrs. Brent C. Lrsenbaeh News of weddings White-Denmar- k A reception was given after the ceremony. The bnde is the daughter of Mrs Henry Delvin White, Kearns, and the late Mr. White. - r k Mrs. John J. Denmark , t r News of weddings West-Benc- h - : If your vitamin pills haven't made yuu superwoman," don't be discouraged They aren't a magic potion. Besides, you probably are (at least you should be) getting everything y ju need for good health m your daily diet. Mrs. Ronald L. Bench r r- WEIGHT WATCHERS! THOUGHT FOR THE WEEK OPEN SUNDAYS 9:00 A.M. WEIGHT WATCHERS is having your dress hang from your waist, not your hips. (If you have a question, write DIC TRENTMAN, Area Direc- tor, 9:00P.M. WEIGHT CENTER, East, Salt 84106). . 6. WATCHERS 3333 South 900 Lake .. 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