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Show HILLTOP TIMES Denise Johnson, Senior Airman Jason Uranga Maj. Amy Kauvar, Maj. Brent Milne, Airman 1st Class Jennifer Giedd From page 9 WELLNESS From page 3 have a designated driver who is NOT going to drink at all during your night out or plan on taking a cab. Second, use the 0-01-3 method. The first 0 means no drinking if you are underage; the second 0 is no drinking if you are going to drive. If you are not the individual responsible for driving, the 1 is for one drink per hour and the 3 is for no more than three drinks an event or evening. This is a simple method to responsible drinking. Some of you may be thinking ... that's it? That's all I'm supposed to drink? What if I want to drink more? Keep in mind that if you consume five or more drinks over an evening, there is a greater probability of a bad outcome occurring. Very few people get into trouble if they have three or fewer drinks over this time period. Other points to keep in mind if you decide to drink are always eat before you start drinking alcohol and continue to eat throughout the night. This will help your body slow the absorption of alcohol into your system. Take your time and enjoy both your drink and some snacks. Remember, absolutely never drive or attempt to drive if you've been drinking. If you are concerned about your drinking or the alcohol use of a loved one and are wondering if it may be a problem, keep this in mind: Problems with alcohol occur on a continuum from at-risk drinking to mild to severe problems. It is always better to identify a problem when it is small instead of waiting until it is out of control. A general rule of thumb for at-risk drinking is this: 1) you drink at least five drinks at a time at least once per month or, 2) you consume more than 14 drinks per week if you are a man or more than 7 drinks per week if you are a woman. If you answered "yes" to either of those your drinking is considered "at-risk" and you should seriously consider cutting down. If Hispanic Heritage Month volunteers The Hispanic American Heritage Month is seeking volunteers. Take the opportunity to get involved, learn about the hispanic culture and make a difference. Utilize your skills, obtain valuable experience and possibly earn recognition that could assist with self-development, EPR/OPR and personal self-assessment. Contact Melanie Aytch, at the Equal Opportunity Office via e-mail, melanie. aytch@hill.af.mil . 75th Air Base Wing: Master Sgt. Keith Brumfield, Tech. Sgt. Brian Russell, Staff Sgt. James Brinton, Senior Airman Jamie Adan 75th Force Support Squadron: Master Sgt. Jamie Newsome 75th Security Forces Squadron: 1st Lt. Matthew Lowe, Staff Sgt. Tchaikovsky Crosley, Staff Sgt. Erik Gocha, Staff Sgt. Christopher Keylich, Staff Sgt. Arturo Ruiz, Staff Sgt. Brian Theobald 75th Logistics Readiness Squadron: Tech. Sgt. Tavis Salas, Tech. Sgt. John Talusan, Staff Sgt. Christopher Pavlin, Senior Airman Bolivar Belliard 75th Comptroller Squadron: Senior Airman Maria Brusen 75th Dental Squadron: your alcohol use is more than that, and has caused you problems in some way over the last year you should seek some kind of professional assistance. Warning signs of problematic use include being so intoxicated you cannot remember what you did the night before; engaging in dangerous or risky behaviors when under the influence (e.g. unprotected sex, driving, making poor choices); being unable to perform your job or other responsibilities because of alcohol use (e.g. late to work, hung over, under the influence, neglecting your parental responsibilities, etc.); your alcohol use is negatively affecting your relationships; you are drinking more than intended, drink in the morning or plan your life or activities around obtaining, using or recovering from alcohol use. These are all signs that you should seek professional assistance. Please note resources below for how to do this. 75th Medical Operations Squadron: Col. Marriner Oldham, Maj. Kimberly Trnka, Senior Airman Emily Overcash Resources Airmen Against Drunk Driving (AADD), (801) 777-1111 Active duty: Mental Health Clinic/Alcohol and Drug Abuse Prevention and Treatment, (ADAPT), (801) 777-7909. Active duty and dependents: Chaplain, (801) 7772106; Military OneSource, 1 (800) 342-9647; Airman and Family Readiness Center, (801) 777-4681; Military and Family Life Consultant (MFLC), (801) 586-8582. All TriCare beneficiaries: TriWest crisis line: 1 (866) 284-3743. Civilians with TriCare benefits: TriWest Behavioral Health Contact Center, 1 (866) 651-4970. Civilians without TriCare benefits: Employee Assistance Program, 1 (800) 222-0364; Occupational Medicine, (801) 7771163; Wingman Advocates, 777-CALL (2255). You can also call 1 (800) 662-HELP or visit www.findtreat- ment.samhsa.gov . Check out: http://www. healthstatus.com/calculate/blood-alcohol-baccalculator to get an idea of what your level of responsible drinking should be. Take a substance use quiz and learn more about alcohol at: http://www. drinkerscheckup.com/index.cfm Take a guided tour and learn how not to be "That Guy" at http://www.thatguy.corn/ 'Putahfind bo 775th Civil Engineer Squadron: Tech Sgt. Terri Adams, Staff Sgt. Jason Delaney Air Force Nuclear Weapons Center: Capt. Rajan Pal Ogden Air Logistics Center: Lt. Col. Daniel Harvala, 1st Lt. Bradford Trent, Staff Sgt. Ann Marie Strandhagen 562 South State Street, Clearfield, UT 84015 (North of Macys) 801.774.6195 www.chariotautosales.corn Visit it.om restaurants I services I whatever et ne one and search "BOGO" to find FREE food offers! et, • A gPR Save" to 80 3-8855 FR to subse be to food offers from Utah ind t.com *Standard Messaging E117120 Apply www.utahfindit.com Travelling homes! N11.1 SEALING .11 11AILER IN HAM HIDEOUT BY HORNET HORNET BY KEYSTONE MIAMI M.P.! When it comes to recreational vehicles, there is something to suit every taste; from basic models to truly luxurious ones. This type of vehicle is considered a second home: There is enough room to store clothing, products, accessories and groceries, which means you can finally travel without spending hours searching through suitcases. If you would like to take your home with you when you travel, here is an idea of what is available: The largest of the motorized recreational vehicles is the Class A motorhome. This is the ideal representation of a travelling home. They come with every convenience: A kitchen area, a bathroom, one or two bedrooms, a living area and storage space. They are equipped with propane systems, electricity, lighting, heating and air conditioning and have sliding extensions for additional space. The advantage of these vehicles is their smooth drive, which makes travelling that much more agreeable. A mini-motorhome, or a Class C, has all the same conveniences as the Class A, but on a smaller scale and at a lower cost. They are generally built on the chassis of a small commercial truck and look a bit like a mini-bus. Finally, the Class B is the smallest of the motorhomes. Built on the chassis of a normal van, to which a raised roof has been added, this model also has all of the necessary conveniences for a camping trip or for when you're waiting for your favourite team outside a stadium! awn 1, 4/ 711 —10 at •• ¥"" L_ 2011 19FLBWE (LIST: $21,234) 2011 27BWE (LIST: S23,082) 2011 23RKSWE (LIST: $25,147) SHOW PRICE: $12,995 SHOW PRICE: 514,995 SHOW PRICE: 516,995 S125,48/mo.' S144.80/rno." $164.11/mo.' • 4 2011 29FBRSWE (LIST: S28,969) 2011 3ORKSWE (LIST: S29,886) 2011 31RBDSWE (LIST: $32,154) SHOW PRICE: $20,495 SHOW PRICE: 521,495 SHOW PRICE: $22,995 S172.92/mo,' S181.361mo.' $194.02/mo.' 14 it 2011 26RLSWE (LIST: 528,368) 2011 28BHSWE (LIST: S28,549) 2011 31BHSWE (LIST: S28.801) SHOW PRICE: $19,995 SHOW PRICE: S19,995 SHOW PRICE: S20,495 S168.70/mo.' $168.70/mo. - $172.92/mo.' (l08 ) 729th Air Control Squadron: Master Sgt. Michael Condon, Master Sgt. Shannon McDonald, Senior Airman Jesse Adams, Senior Airman Daniela Barahona Rojas, Senior Airman Tatiana Belliard, Senior Airman Kevin Crowley, Senior Airman Gabriel Cruz Lafontaine, Senior Airman April 7, 2011 J 5 101 -5817 PROMOTIONS TimEs 13 Recreational vehicles that don't move! In addition to mobile recreational vehicles, park models and stationary trailers can be found on the market. These are second homes, often seasonal, although some of them can be lived in year round. Often made to measure, according to the specific needs of the client, they are generally in a fixed place or can be moved with the help of a special tow truck. COUPON PURCHASE A NEW TRAILER OR 5TH WHEEL FROM HEINZ RV BEFORE APRIL 30, 201 1 AND RECEIVE ONE OF THESE RV ACCESSORIES. 4000 WATT GENERATOR OR ROUND BAR EQUALIZER HITCH OR 151( FIFTH WHEEL HITCH A recreational vehicle is like a second home. You no longer have to live out of a suitcase when travelling! '0AG, 120 AND/OR 144 MONTHS, 10% DOWN |