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Show Hilltop Times March 1 0. 2005 13 tips on setting up a simple email flow system. vidcs scholarships and educational materials for the military Federal Women's Program INCREASING EFFECTIVENESS THROUGH FITNESS community. Booth fee for this one-day event is $40. Each venMarch 17, 9-11 a.m. Top fitness and nutritional expert dor will receive a 6 or 8-foot table, depending on availability, MEMBERSHIP The FWP is always looking for new members. Richelle Lund will share how better health can lead to better along with two chairs. Set-up begins at 7 a.m. and must be Membership is open to all 00-AIX employees — men and overall performance in the work place. Ms. Lund has more completed by 9:30 a.m. Vendors provide their own table coverwomen, military and civilian. To join, contact FWP manthan ten years experience directing a Fortune 500 corporate ager, Cindy George, by e-mail at hilf.fwpfShill.af.mil. ings and display needs (electrical hookups will be extremely wellness center and has been a strength and conditioning limited). Space is available on a first-come basis, so reserve FWP ACTIVITIES For general information on the Federal coach at both the collegiate and professional levels. early. No outside food or beverage is allowed in Club Hill, but Women's Program and upcoming activities, visit www.hill.af.mil/fwp/. will be available lo purchase during the event. For more inforINCREASE YOUR EFFECTIVENESS AT WORK THROUGH mation or to reserve a space, call OSC 2nd vice presidents NUTRITION - March 17, 1-3 p.m. Wellness coach, author FUNDRAISER Used clothing, toys and household goods, Karen Donahue, 475-6986 or Shannon Reicherl, 479-4685, or edonated to the base thrift shop, can help raise funds for the and weight loss consultant, Lucy Beale, will discuss how mailTSReichert@aol.com. Friends of the Federal Women's Program. When dropping peak performance can be achieved through proper nutrioff items, mention account number 2419. For more info contion. Ms Beale will show attendees how the mind plus the MEMBERSHIP in the Hill Officers' Spouses Club is open to all tact the FWP by e-mail, hill.fwp@hill.af,mil. body equals wellness, focus on health, energy, fun, and perspouses of active-duty officers; spouses residing locally of active-duty officers who are currently serving on unaccompa- THE FEDERAL WOMEN'S PROGRAM COMMITTEE is offer- sonal power. ing a wide variety of free life enhancement seminars as part nied or remote tours; spouses of Air Force Reserve officers UNDERSTANDING THE PROMOTION PROCESS - March of their Women's History Month activilies. The following currently serving with the 419th Fighter Wing; spouses of 21, 9-11 a.m. This seminar will describe how the civil service seminars will be held Monday-March 22 in Bldg 1279, rooms retired officers, international officers and civilian members merit promotion and external hiring processes works and 4 and 5. GS-9 and above; officers' widows or widowers who live near provide tips on the interview process. Colleen Gudreau, Hill AKli, and any adult relative member of a household, other DEBT REDUCTION FOR THE WORKING WOMAN - Monday, chief of the workforce development division here will lead 9-11 a.m. Dave Barker, a bank examiner, consumer credit than spouses, of retired or active officers. For questions about this session. Ms. Gudreau oversees a variety of civilian perspecialist, certified public accountant and former collector membership, contact Christine Eberl, Membership Chairman, sonnel related issues including policy and programming will show attendees how to get out of debt more efficiently at 776-4057 or poppinfresh65@yahoo.com For an introducsupport of force development; leadership development planand less painfully. Mr. Barker will discuss where those in tion to the OSC, newcomers to Hill AFB may contact OSC welning, career development; Ogden ALC training plans; comdebt can go for help, whether they should refinance their coming chairman Crystal Gill at 773-7276 or petitive selection boards; training budget allocation and home and more. cryslalagill@holniail.com educational community outreach. EFFECTIVE WRITING AND BRIEFING TIPS - Tuesday, 9-11 BEYOND GOAL SETTING - TAKING THE NEXT STEP a.m. This workshop will uncover the key principles in makMarch 22, 9-11 a.m. This three-part presentation will empha• FAMILY ADVOCACY ing powerful presentations through public speaking and size effective goal setting techniques as well as offer a LIFE SKILLS EDUCATION: The Family Advocacy Office provides written formats. Tools include preparation, audience analyproven process that helps ensure goals actually happen. prevention and "life skills education" programs and classes. Call sis, use of visual aids, handling questions, and how to conAttendees will leave with at least one goal set and a clear Ext. 7-3497 for information or to sign up for a class. Programs nect with the audience. Presenter Debra Schwartz is the process they can duplicate in the future. Presenter, Lyn and classes available to active-duty military members and their chief of the Management Operations Office, in the 84th Christian, is a world-class coach and trainer of coaches. Ms. families are: Combat Sustainment Wing. She handles wing resource manChristian is chief executive officer of Soul Salt Inc. Life • NEW PARENTS SUPPORT PROGRAM: Pre- and post-natal edu- agement, wing operations, computer support, and change Strategies and Business Coaching, and CEO of Head Trip cation and support program for new parents, and parents with a management. Audio, the audio magazine for small business owners. child under age 3. GOODBYE STRESS - Tuesday, 1-3 p.m. During this seminar, LOVE YOUR JOB - March 22, 1-3 p.m. During this seminar, • DAD'S 101: For all new fathers, and fathers-to-be. Dr. Michael Olpin, assistant professor of health promotion attendees will discover simple yet powerful tips and tricks • PREP: Couples relationship enhancement class. at WSU, will look at stress and the affects it can have on a to help them love their job. Presenter is Nanice Ellis, inter• 123 MAGIC PARENTING CLASS: Recommended for parents person's health. Special attention will be placed on the national coach, master intuitive, and author of [italic] The with children ages 2-4. this class teaches simple and effective parpremise that stress is an internal experience based on how Infinite Power of You! [end italic] Ms. Ellis will discuss varenting techniques. people interpret what is happening in our environment, ious tips on how to stay positive; how to work with negative • ANGER MANAGEMENT: I^arn lo control your anger before it therefore, entirely manageable. The second portion of the people and attitudes; how to find the good things about your controls you. class will look at effective ways to manage stress. Included job; what lo do when having a bad day. in this phase will be a short but very powerful relaxation • TEAM BUILDING WORKSHOP for organizations: Enhances exercise to leave participants relaxed, energized, and THE FOLLOWING SEMINARS ARE ALSO SCHEDULED. awareness of normal differences between people, reduces interrecharged. personal conflict and stress. For more details, contact Linda Ellis, Ext. 7-0189, or visit the ORGANIZE YOUR WORKSPACE & BEYOND - Wednesday, 9- FWP Web site at www.hill.af.mil/fwp. SUCCESSFUL INTERVIEWING - Monday, 1-3 p.m. • THRIFT SHOP 11 a.m. Attendees will join Maria Dee, a professional orgaA COMPREHENSIVE APPROACH TO FEDERAL RETIREHILL THRIFT SHOP, Bldg. 308, is a great place to shop for anythingnizer and owner of Clear & Simple, for inspirational ideas and information on creating a work space designed accordMENT BENEFITS - Wednesday, 1-3 p.m. and everything; sell items on consignment; donate items; or voling to a person's personality and needs. Ms. Dee will disunteer. 'Hie shop is open Wednesday's from 10 a.m.4 p.m. and UNDERSTANDING YOUR 'WHOLE PERSON' SCORE cuss a time, task and contact management system and give Thursday's from 10 a.m.-5 p.m. For more details, call 825-1026. March 21, 1-3 p.m. Stone of the monthx while supplies last •14 kt. 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