| Show 65000 emergency food requests are made each year in Utah County— maybe even from your own neighbor! season help Jiffy Lube "Fill the Bags & Feed Utah Families" Bring your canned of your 8 Utah County Jiffy Lube locations and we'll donate a to any goods match to the Utah Food Bank As special thanks we'll give you $25 off your next year of oil changes Jiffy Lube — We're more than an oil change This holiday New Utah! - Wednesday December 13 2000 - Page 14 Exercise is key to healthful holiday more times a week will reduce stress levels and give you the energy you need to use your time bet- Debra Hart the holiday bustle approaches and threatens to bring your schedule to the point of push and shove make sure your exercise schedule does not get shoved aside to Cyndie According Burr of Curves for Women “The average American seven pounds gains between Thanksgiving and New Years” The stresses of holiday preparations visitors parties and work deadlines often cause exercise time to fall by the wayside The risks of breaking the exer case routine or worse yet not having an exercise rou tine at all are serious The importance of regu lar physical activity is well documented Regular exer By As ter Todd Chelius of the World Gym in American Fork Spanish Fork and Lindon suggests “even if you have to abbreviate your workout time during the holidays you are still He going to benefit” assures “even just 20 minis still going to be a utes benefit” Chelius also good suggests planning your workout at the same time same place He recommends scheduling time in the morning before the day’s hustle and bustle push your workout aside Additional ideas include: set realistic goals take small steps keep a written record pick an enjoyable rise reduces the risk of dying prematurely or from heart disease It also reduces the risk of developing diabetes high blood exercise or activity and get a friend to work out with you Three short periods of activity can be beneficial if you cannot find 30 minutes together and plan ahead to squeeze a workout into your schedule Individuals with chronic health problems and men and women over age 40 should consult with their physician before beginning a vigorous exercise te pressure colon cancer and a variety of other illnesses Burr assures a regular exercise program including strength training can help reduce the amount of weight gain during the hoi days too Additional benefits of include: stress exercise reduction increased energy Mike Photo by Debra Hart of Eagle Mountain pedals through the to get his exercise relieve stress and enjoy the Boyd Ranches i beautiful outdoor scenery better sleep and improved weight control But how do lit exercise into the hec- - distributes Newspaper names of needy families This newspaper is seeking the identity of needy families in this area for Christmas “We need the names address telephone ages clothing sizes and any specific needs of the family” says Publisher Brett Bezzant “Many organiza tions and families come to the newspaper seeking this information to do their own projects We try to match each needy family with a sponsor” “If you know of a family who because of unemployment illness injury or some other reason may be looking forward to a bleak Christmas please give us as much inform a tion about them as possible Please include your own name address and phone number so the ta sponsor can use you as a confidential contact person This way the family’s Christmas can be a wel come surprise Readers who do not wish to sponsor a family but would like to help cash may contribute Monetary donations are divided among the sponsoring organizations to be given to the families for their own sub-fo- r santa contributions Please submit information on needy families or to: cash donations Christmas Family PO Box 7 American Fork Utah 84003 If your family or organization would like to do a project for one or more of the suggested families please stop into our office at 59 W Main American Fork tic holiday hustle? Burr suggests 30 min-voutes of exercise three or u Deadline for school change The window of opportunity for changing schools in the Alpine School District for the 2001- - 2002 school year must apply before the deadline Alpine School District’s program gives parents the opportunity to choose where their children go to school This Choice Program is in operation state-wid- e and is open to all students without regard to the location of their residence The following are some of the guidelines for the program: Prior to Jan 31 the student’s or parent guardian must fill out an request form it to the school of choice These applications can be obtained from any are A Labs & EKG Physicals Auto Accident Industrial Injuries Drug Screening United Health Care Cigna Altius Aetna Blue Cross Most Private Insurances etc COME AND ENJOY THE and-submi- E 12300 S (Draper Pkwy) 545-060- 0 Pleasant Grove of Lehi Boy to Richard and Necia Russon November 16 Girl to Saralee Aligood of American Fork of Pleasant Grove Boy to Kevin and Michelle Baxter Bov to Chester and Julie Ferry of Pleasant Grove Girl to Joanna Wood of Eagle Mountain November 17 Girl to Tyler and Shelly Craghead of American Fork Giil to Aaron and Angela Davis of Pleasant Grove Girl to Steven and Belinda Fowles of Lehi Girl to Justin and Kristine Harris of American Fork Boy to Shawn and Jodi Jubeck of Lehi Boy to Jeffrey and Janet Worms of American Fork November 18 Boy to Andrew and Sena Hollobaugh of Pleasant Grove Boy to Shawn and Krista O Dell of Pleasant Grove Girl to Jason and Michelle Thomsen of Lehi November IS Girl to Michael and Stephenie Earl of Lindon Girl to Cordell and Jennifer Eggett of American Fork Boy to Matthew and Karri Greathouse of Lehi Boy to Anthony and Maxima Vierra of American Fork November 20 Boy to Tyler and Leslie Cook of Highland Girl to Aaron and Lara Millington of American Fork November 21 Boy to Michael and Lisa Allen of Eagle Mountain Girl to Matthew and Kathryn Hansen of American Fork Boy to Trent and Betty Hudson of Alpine November 22 Girl to William and Lara Bangerter of Pleasant Grove Boy to John and Michele Miller of Lehi November 24 Girl to Richard A and Eileen Clasby of Pleasant Grove Girl to Robert and JaNeal Freeman of Lindon Boy to Russell and Darci Johnson of Pleasant Grove November 26 Boy to Stephen and Teresa Phillips of American Fork Boy to William and Jeris Shira of Lindon Boy to Jared and April Sutch of Pleasant Grove -- t school office The principal reviews applications out-of-are- a oo-UV- Aspen Mortgage by How can you get a free Zenith stereo TV and a digital DVD player? Here is how: Bert Wilson Bruce Henri ksen Bert and Bruce have over 30 years combined lending experience in North Utah County Were service Purchase Refinance Construction $0 Down 2nd Mortgage Debt Consol Poor Credit Credit Line Locally Owned 250 West Main American Fork DIFFERENCE! 1134 Girl to Dustin Jay Knaston and Gina Mane Whiteney of mptiaty Furnishings & Finery is clearing out all inventory Beautiful slipcovered sofas J$ chairs Custom "made In Utah' furniture Mattresses bedding & accessories Visit us upom the site of Parade of Home 12 3552 W Can von Heights Rd (1st St north of Canal Bridge on Canyon Rd) in veudi nms ur can out-of-ar- (Draper Exit) Cuts Sprains Broken Bones Adults & Kids Care 15 of American Fork Boy to David and Shelly Brailsford of Pleasant Grove Gardner and David to Beverley Boy of Pleasant Grove Hovanski Boy to Yuri and Candice Lindon of Jones Irene and Girl to Ryan "People's Choice" award winner Parade of Homes Week Min East Off November Friday & Saturday December 15 & 16 Noon 'til 6pm Minimal Wait Time Personal Service Quick In & Out Next to Albertson's 3 14 to John and Diane Anderton oi Pleasant Grove to Richard and Jennifer Duffin of Lehi to Bryson and Shannon Johnson of American Fork to John and Karen Olsen of Pleasant Grove T®? 10 PM A Girl Girl Girl Girl out-of-ar- FINALLY! - 31 November Just in Time For 2001 Students who wish to attend a school other than their boundary school next It ah County 8 AM 7 Days Jan in the order ‘they received year will close on Jan 31 the North is Hello World 756-743- 4 Visit our homepage at: wwwaspenmtgcom Our dilema is your opportunity! Every time Christmas comes around our business slows because people want to buy cool stuff from the shopping malls and electronic stores The last thing people want to do is buy a furnace or air conditioner in December However if your furnace is over IS years old it is very likely that you're not cozy warm in every room or you are worried about that explosion every time it comes on The ASHRAF technical committee performed a national survey in 1986 that shows the average furnace lasts 18 years and the average ait conditioner lasts 15 years So when will your system fail The purpose here is to help you understand that a new furnace in your home is likely a better investment than an expensive couch or a fiatscreen TV A new furnace or air conditioning system designed specifically for your home will not only add value to the property but it will make you comfortable in every room and car save you hundreds of dollars each year on natural gas and electricity bills So let us corne out and perform a 60 minute survey with all home-owneand we shall decide together what exactly are the best options for your home If you want to purchase the new system we will give you a new Stereo TV with a digital DVD player Even if you don't want them just cash then in and get something else We shall make this great offer only to the: first 15 customers who purchase a deluxe furnace andoi air conditioner Offer ends December 31 In many cases you can quality lor delayed payments or 100 OAC CAM NOW for a free no obligation survey! fiOSEifS MECHANICAL 225-632- 5 POOF |
