Show WHAT IS HOME gymnastics GYMNASTIC GOOD FO FOR H I 1 dont believe that very many people in tills this community know kno w the real good there Is in home gym gymnaites gymnast cs when it Is practically carried out and with able instruction it may be said sad that we dont need it so very much li lore ere because we have so many other rinds kinds of 0 sport out and indoors which is all for the good of the body cut all these branches neglect one tiling thing namely tte tie ti e full training ot of every muscle nerve and internal organ of the body A new system in connection with gymnastics lias has in ill the last few years been put into practice nearly all over the hie world but especially in england angland it is MY system by 1 I T muller Bl uller I 1 T muller who is the founder of this system has been touring all over the world giving lectures and exhibitions of ills his gymnastics and he has published several books about ills his system which is translated in ili almost every language in ili the world 1 I P muller is of danish birth and irom from ills his very youth a real athlete in most every branch of sport lie he Is is tell leu teu ten in the danish engen 7 eer corps but has for the last las t ten years been living in the city of london and is the leader of the muller institute for gymnastics in ili that c city 1 1 y the most characteristic part in ili his system is the breathing and mr muller has been asked will you call breathing a matter of af science to which lie he answered yes a kind it f science and it must be learned the natural way to breathe is not always the right it is especially the exhaling that must be paid most attention to we always breathe quite superficial and by that a very big part 0 the lungs are never used gradual iv they loose some df at their ability to work it is not alone the lungs but the very circulation of the heart tle tile need of breath grows in ili proportion pro porton to physical work and when we tor for one or another reason shall use all our strength we must breathe rapidly and frequently to secure the necessary supply of air but in this case the heart is overworked for whom is this book of most good may be asked and the answer is for all healthy persons who want to do some good to their bodies tor for 15 minutes every morning but the book is good also for athletes it 13 instructive and tells exactly how lie breathe without weakening his heart 1 I P muller in ills his system is ve vey very Y much in ili opposition to tile the swedish gymnastics lings system sy stra in the first instance because in ili the swedish handbook for gymnastics which contains pases pages only one hall half pass page describes breitting breath breatt ng ing and the exhaling is never thought of he states that to neglect the organs in ili the cavity of the chest is the worst error of the whole swedish system also the care or of the skin is neglected and there 3 paid too little attention to tile the addomi the swedish people always had vi their imagination that their system was the only one but now I 1 it t must be changed in several particulars especially the respiratory system in ili books published prior to the last issue my breathing system there has been some attack attach against the physicians si sic ians but ini inthe the last edtion there is only few theories about the diaphragm which differ mr muller and the physicians of 0 london are working in harmony and more than ot of them send their patients to muller for gymnastics in 1 cases of indigestion weak lungs and disorder of the liburt stomach liver and kidneys kidney the new issue lif jf my breathing system has met with a very great in England and mr muller millier has published a special issue tor for the british army after request from the war department and tho the birl british tish soldier in the trenches in belgium france and the balkans are taking exercise every morning after this system this book should be found I 1 in every licce and the system should be used by every member of the jamily family anil and I 1 believe it would be a good text boo book c for our high schools ana and athletic clubs the edition of my aly system has been published in 6 oooo copies I 1 am in ili possession of the book in the danish language but in a few days I 1 will have tile the american edition which is issued in copies I 1 am willing to give any information or illustration anyone would like to have on oil this matter I 1 have also sent tor for the new english edition my iry breathing system HANS agaard mr ffuller and the writer have served together in the danish army i il ii i the same regiment tor for three years and have been acquainted for about thirty years |