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Show Page 10 The Ogden Valley news Volume XX Issue X September 1, 2012 Programs & Events @ the Ogden Valley Branch quickly befriend the biggest and eldest totoro who helps them understand the intricacies of life. September 8 - Kiki’s Delivery Service (G) A young witch, on her mandatory year of independent life, finds fitting into a new community difficult while she supports herself by running an air courier service. September 15 - Spirited Away (PG) A little girl and her family are on their way to their new home in the suburbs when she inadvertently wanders into a surreal world inhabited by gods and monsters. September 22 - The Cat Returns (G) A young girl rescues a cat from traffic and soon finds that the King of the Cats, who wants her to marry his son, Prince Lune, is sending her unwanted gifts and favors. September 29 - Ponyo (G) A young boy meets the Goldfish Princess, who desperately wants to become human, and they embark on the adventure of a lifetime. September 12 - The Hunger Games (PG13) Set in a future where the Capitol selects a boy and girl from the twelve districts to fight to the death on live television, Katniss Everdeen volunteers to take her younger sister’s place for the latest match. At 2:30 come to the Ogden Valley Branch for trivia and survival games! Come back at 6:30 p.m. to root Katniss on while watching the Hunger Games movie. Book Discussion - Deeper than Skin: Family and Culture Wednesday, September 5, 7:00 p.m. The Good Earth by Pearl S. Buck - Wang Lung goes from peasant to landowner on a spurt of good luck. He revels in the earth, cherishing it even above his family—until a series of catastrophes threatens to destroy everything. With only his family left, Wang Lung must confront the trials of a China facing traditional and social transformation and reclaim his family’s destiny. Books will be available for free at the reference desk; for more information please call 801-337-2660. Reptile Madness - Thursday, September 20, 7:00 p.m. What is cooler than slithering snakes, giant lizards, humongous tortoises, a baby alligator, and creepy-crawly spiders? Getting up-close and personal with them at your library, of course! James Dix of Reptile Rescue will bring a whole host of creatures for this educational and fun program and teach you the differences between venomous and nonvenomous snakes indigenous to Utah. For more information please call 801-3372660. Discovery Time – Mondays @ 10:30 a.m. Fun stories, music, and learning activities for children from infancy thru five years of age. Registration not required. Please call 801-3372660 for more information. Free. Senior Lunch Program – Wednesday @ 12:00 p.m. - Senior lunches are served in the Community Room. A suggested donation of $3 for seniors, and $6 charge for patrons 59 and younger! Special activities such as Bingo, Wii Games, and Fitness Classes follow Senior Lunch Programs throughout the month. Call 801-337-2660 for more information. Zumba @ Your Library - Saturdays, 10:00 a.m. - Are you ready to move to a new beat? Our Zumba class taught by a certified instructor is an exhilarating, effective, easy-tofollow, Latin-inspired, calorie-burning dance fitness program that is moving millions of people toward joy and health. Gentle Movements – September 26, 12:30 p.m. - This class combines gentle yoga, strength and stretch, guided dance, and meditation, which help the body with balance, dexterity, strength, and circulation. After School Program - Wednesdays, 2:30 p.m. beginning September 5. Tuesday Night at the Cinema - Now the library features movies in High-Definition picture and True-Cinema surround sound; Tuesdays at 7:00 p.m. PROUD TO BE AN AMERICAN September 4 – Mr. Smith Goes to Washington (NR-1939 Film) A naive man is appointed to fill a vacancy in the US Senate. His plans promptly collide with political corruption, but he doesn’t back down. September 11 – Extremely Loud & Incredibly Close (PG-13) - An elementaryaged child inventor searches the streets of New York for a lock that matches the mysterious key that was left behind by his father who died in the World Trade Center attacks. September 18 - Forrest Gump (PG-13) Forrest Gump is a simple man with below average intelligence who happens to be in the right place at the right time throughout his young life. September 25 - Miracle (PG) This is the true story of Herb Brooks, the player-turnedcoach who led the 1980 U.S. Olympic hockey team to victory over the seemingly invincible Russian squad. Saturday Afternoon at the Cinema – Anime Matinee - Saturday afternoons at 2:00 p.m. September 1 - My Neighbor Totoro (G) Two sisters move to a new land to be near their ailing mother and find that the land is inhabited by mystical creatures called Totoros. They ... Because life is too short to hate your hair. A Quick Day Hiker’s Primer The value of time exploring trails - There are as many reasons to take a hike as there are rewards to be received from doing so. If you’re looking to improve your health, reduce the stress in your life, or simply clear your mind and enjoy the natural environment; hiking delivers almost immediate payback. Consider these reasons to start hiking. It’s Healthy - It’s nearly impossible to argue with the healthy upside of getting out and going for a walk in the woods. A recent Mayo Clinic report states: “Hiking, like other exercise, can help you achieve a number of important health benefits. It can help you: • Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) • Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) • Lower your blood pressure • Reduce your risk of or manage type 2 diabetes • Manage your weight • Improve your mood • Help keep you strong and fit All it takes to reap these benefits is a routine of regular hiking. It doesn’t get much simpler than that. And you can forget the “no pain, no gain” talk. Research shows that regular, brisk walking/hiking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.” It’s Simple - Hiking is really just walking in a natural setting. One foot in front of the other is something we are all familiar with. It’s Cheap - Compared to just about any other sport, your upfront spending for gear is minimal. Good boots, a few pieces of the proper clothing, a comfortable pack, and you’re pretty much ready to go. It’s Real - We all spend too much time inside, facing a screen of some sort, distracted by careers and “entertainment.” Hiking encourages you to step away from this indoor life and step back out into nature. It’s a chance to experience the world directly, without a filter, and to rediscover the rhythms of the day, the weather, and the seasons. Hiking is an unscripted experience where spontaneity is the rule. Even a trail hiked many times before will deliver surprises that keep boredom at bay. It’s Fun - The satisfaction of spending time on trails is both an immediate and an acquired pleasure. It is always the adventure that keeps us coming back for more. Many find reward in the simple knowledge that these great places can only be seen by foot, and the challenge of getting to a certain place by our own means. It is worth every step, every ouch, bug bite, and any other discomfort along the way just to know that they will soon be forgotten, while we do remember the breathtaking views, the pleasant smells, and the exhilaration of the experience. Setting goals and expectations – Educate yourself and be prepared - As with anything, it is important to know just what you are getting into when you plan a hike. If you are new to the activity do some simple reading and research to understand what you should expect from yourself and the environment. Talk to others, or better yet tag along with experienced hikers until you get a feel for what kind of hiking is best for you. There are challenges and pitfalls that are much different than say, working out at the gym. The unexpected is often commonplace, and spontaneity is typically the best plan of action. Once we step off the concrete and on to the trail we are in a different world with different rules. A healthy respect for one’s surroundings in the great outdoors may be the best thing we can bring on a hike. Many outings 801-745-4000 2555 WOLF CREEK DR. EDEN From the Service Deli www.valleymarketeden.com STORE HOURS: MON. - SAT. 7 AM - 10 PM SUNDAY 7 AM - 9 PM 2% Gallon Milk 50c OFF with coupon Expires 9/15/12 Western Family Any Package Lofthouse Cookies $1.00 OFF with coupon From the Bakery Expires 9/15/12 Western Family Tub Ice Cream $1.00 OFF with coupon Expires 9/15/12 Any Beef Family Pack $1.00 OFFwith coupon Expires 9/15/12 From the Meat Dept. Noble Roman Pizza 50c OFF with coupon Expires 9/15/12 From the Deli Season Pass Special! Last chance for the lowest price! involve encounters with wildlife. Sometimes it may be a butterfly or quick glimpse of a special bird. In other wilder situations, one may come face to face with creatures that can be potentially dangerous. In every case, knowledge of the natural world is your best resource. A wealth of information is available online, check out www.gorp.com/hiking-guide/hikingand-backpacking-advice-guide-sp.html to start. Excellent information on wild encounters can be found here <www.wildawareutah.org/utahwildlife-information/> Trail etiquette - Travel responsibly. Many hiking areas are on sensitive ground, and it is essential that our passage be marked by only minimal impact. In areas that are heavily used this is especially important. Stay on the trail even if it is rough or muddy. Venturing off-trail can lead to un-needed damage and erosion. Other trail users and property owners deserve our respect as well. Horseback riders and cyclists should always yield to those on foot, but in some situations it may be easier to just step off the trail and let them pass. The goal is to have smooth, pleasant interaction between all trail users. If you bring your pets along be sure that they are under your control at all times, and that you clean up after them as needed. What to bring - What you need to carry with you on a hike will depend on the duration of the trip and the remoteness of the location, but will always include the “basic three” – food, water, and “shell-ter.” (On a day hike this means suitable clothing.) It is especially important to stay hydrated in the backcountry. Drink often and before you become thirsty. Make sure you bring enough calories along so that you don’t run out of energy along the way. Lastly, be prepared for any weather condition that you are may encounter. Other key items to consider: • Appropriate footwear – comfortable and sturdy enough for the trail conditions you’ve chosen • Map and the knowledge to read it correctly • First Aid/sunscreen/bug protection, as needed • Some way to carry your additional gear – day pack/fannypack Commonsense - Almost all injuries and fatalities are preventable. They can be prevented by taking the advice of experts and staying within your capabilities. Climbing on steep or rocky areas is not for amateurs and carries considerable risk. What to avoid – Be aware - When venturing into the natural landscape it is particularly important to be aware of your surroundings. Keep an eye on the sky. Weather can, and often does, change quickly. Knowing when to turn back can mean the difference between a casual outing and a life-threating ordeal if you find yourself unprepared for the conditions at hand. Watch the sky for signs of thunderstorms. The wise climber leaves the mountain before the danger exists. We know that most of these storms occur in the mid to late afternoon. Rattlesnakes try to avoid human contact. We can avoid them by keeping our eyes and ears open. This means NO HEADPHONES while hiking. Be aware of where you are placing your hands and feet. Learn to recognize and avoid poison ivy. If you suspect exposure, the rash can be prevented by washing exposed area with soap and water. You have 2-3 hours to wash off the plant oil (the oil makes the leaves shiny). Remember, “Leaves of three, let it be”. Do your part - Model appropriate behavior, leave the area better than you found it, and treat everyone and everything with respect. Support your local trail organization! Submitted by Weber Pathways. For more trails and hiking information, check our website, <www.weberpathways.org> |