| OCR Text |
Show Miinli 10. Gourmet Corner Prenatal Give Yourself A By Vivian Holmes Fish is always a good food for cutting the calories and for spicing up the menu. Here are some dishes that are different and Sometimes, we as women get so caught up in the daily routine of life we forget to do things for ourselves so Ive made a list of a few small pleasures we can do to give oursleves a little lift. Try one a day! Do yourself a favor! HALIBUT TERRIYAKI pounds frozen halibut fillets cup dry white wine 2 tablespoons vegetable oil 3 tablespoons soy sauce 14 teaspoon dry mustard Vi teaspoon ground ginger teaspoon garlic powder 2 teaspoons parsley flakes 1 XA 1 HALIBUT FILLETS IN SOUR CREAM pound frozen halibut fillets Vi cup dry white wine envelope or teaspoon instant chicken broth Vi cup boiling water Vi teaspoon dillweed V teaspoon salt Vi teaspoon pepper 2 teaspoons parsley flakes container sour cream I 1 1. Place frozen fillets in a shallow baking dish. Pour wine over. Dissolve instant chicken broth in boiling water; pour over dish. Sprinkle with dillweed. salt, pepper and parsley flakes. Let thaw at room temperature. 2. Bake in moderate oven 330 23 minutes, or until fish flakes easily with a fork. Baste several times with liquid. Drain liquid from baking dish, measure 23 cup into a saucepan. Bubble over high heat until reduced to 13 cup. Stir in sour cream; heat just until sauce is hot (do not boil).' Place fish oft serving platter; pour sauce over. up . , f , All mothers who are interested in nursing their babies are invited to come to the meeting and bring their babies with them. Grandmothers, wives and other young women who wish to attend the meeting are welcome to come and learn as well as participate in our open discussions. For further information, contact the League Communicator at or the Roosevelt League Leader, Joyce non-sectari- profit organization purpose is to encourage good mothering through breast feeding of infants. The group meets the second Thursday of the month. They discudd such topics as "The Marie at If you are having any Advantage of Breast Feeding," "The nursing difficulty or bad Relationship," 'The experiences with your welFamily and The Breast nursing, you are come to call for help or Fed Baby," and consultation. whose 722-33- 37 722-413- 1. fnderstanding and Treating Incest f Last week a member, The profile of the sex our staff had the offender includes ipportunity of attend-n- g a workshop in Salt Lake on 'Incest, the Victim No One s." Do you know that in of reported cases of ncest the offender or ibuser is the natural father the other 20 include the grandfather, 30 stepfather, live-i- n boyfriend, unde, older irother, or sometimes the mother. We all warn our children about accepting favors from strangers, but it is a little difficult to warn them against family members. We can impress upon our chiidrea what is proper and acceptable in regards to touching and affection. In other words, "you are in charge or your own body.' ENJOY TODAY! A real treat - breakfast in bed on a tray . with folding legs. 2. Indulge yourself read a good book, or a short magazine article. 3. For luxury, comfort, bank your bed with pretty pillows. 4. Stash potpourri in your closets, scented soaps in your drawers. 3. Take the phone off the hook, fill the tub with bubbles, turn on some soft music, sit and enjoy. 6. Bring a bowl of berries to bed - theyre better for you than sweets, theyll do more for your figure too. 7. Fill attractive frames with photos of your family and friends, cluster them on your desk or dresser - theyll remind you that you are loved. 8. Give yourself a facial. 9. Get up early one morning before the family wakes, take a nice long walk outdoors, smell the fresh air, it 11 make your whole day. 10. Buy yourself one little exotic thing on your way home from work. . Get your place in order with desk and drawer organizers. 12. Go to the beauty shop, get your hair done. 13. For your bath, a long handled bath brush, a fat natural sponge, a bath tray, a good book. 14. Call someone special just to say "I Love You." 13. Set in front of the mirror with all your makeup and experiment - try a new look. 16. Grow herbs in tiny pots. 17. Set your table with cloth napkins and napkin rings - classy! 18. Make yourself a gourmet meal - youll improve your cooking skills, eat well. first year and important information for parents that can be helpful in caring for the infant. The seventh class is an optional session dealing with John Hill Seger. Dont Hold at the er Babies In Cars or pills in a ceramic jar. Public Accountant will conduct a Volunteers Needed seminar designed to assist each participant with financial planning and budgeting. (RANGELY) Again this year volunteers are needed as patients to participate in mock board exams to help the dental hygiene students prepare themselves for their actual boards in Em- phasis will include how to manage and budget personal finances as well as maintain required financial records for income tax preparation. The seminar will May. This year the mock be sponsored by the will be held on boards Business Department at and Friday, today, Basin Area the Uintah Vocational Center on March II. Volunteer March 16, from 6:00-9:0- patients will recieve, free of charge, oral p.m. in Room prophylaxis, diagnostic of this The cost 0 27. Soak your feet in hot waterand read a magazine. 28. Take a break, stop. Breathe deeply. Meditate. And give yourself a positive suggestion. 29. Don't hang around in a ratty robe. Put on your best outfit. Don't you feel better? 30. Instant atmosphere! Small scented candles for your bedside, slim tapers for your table. 31. Cook your loved one a candlelight dinner - wear an evening gown or dress - sorry - no pants allowed. 32. Learn a new word and its meaning use it five times today. 33. Look in the mirror and say "Im beautiful" ten times outloud- 34. Do Something special for a friend or loved one. 33. Give yourself a manicure. Then put on your favorite polish. 36. Give yourself a pedicure. 37. Write down on a piece of paper 3 things you want to do today - youll get them done. 38. Dress up put make up on and greet your husband at the door with a kiss - WOW! wonl he be shocked? 39. Lay flat on the floor with your feet elevated and meditate. 40. Get up early one morning sit in the quiet of your home and watch the sunrise - we see very few in our lives. B-1- 0. 5. 0h,0u,., h'be instruction to attend and receive training in how to make better financial decisions and how to budget money more effectively. For more information call Beverly Evans, fapwi cNTont front pg. 3 Superdance. They are hoping to get dancers from the entire Uintah Basin to participate. The Morning Mayor will be emcee, there will be a live band to suit out the 20 hours, and Wally Goddard will be record. fluoride application in some cases, and seminar will be Everyone is encouraged -- Pmn Send In Youij Letters To The Editor! C.PJL Conduct Rearrange the furniture in one room in your house - a change is as good as a vacation. 21. Sit down for one hour and write letters to friends and loved ones. 22. Put on a soundtrack of your favorite Broadway show - and sing along. Singing will lift your spirits any day! 23. Challenge yourself to a jigsaw or crossword puzzle. 24. Buy a small plant and put it somewhere special in your home - itll add -- rrrrrrrs Basin Uintah Area Vocational Center. The $10 fee includes two Dear Dr. Griffin: people. I read your columns regularly and appreciate your common sense approach to dealing with To growing children. Some time back one of your articles was on Seminar safety for children in automobiles and it has been on my mind ever since. I hope you will add a (ROOSEVELT) "dont" to your list, and that is, "Dont hold a baby Kirk Seeley, a local Cont on P3 6 Certified doing: the same procedures as they will during the regular regional board examinations. Should you wish to assist by volunteering, CNCCCRC Offer please contact the Dental Hygiene Clinic on the CNCC campus Tlte (RANGELY) m g Community Recreation Center and Colorado Lamazc Class 675-22- Northwestern Community again, College will, cooperatively childbirth preparation classes in the La maze method beginning Tuesday evening, 9. Instructor March Barabara Hobson will conduct the course for offer seven successive Tuesdays from 7:00-9:0- 0 p.m. Registration will be held at the first class session. The La maze method covers such topics as the anatomy and physiology of labor and delivery, breathing and relaxation techniques, and anesthesia options. A medical doctor will visit the class to offer Cont on ps 6 thr-- j. remotes from the dance! site and KTVX T.V. from Salt Lake City will be filming live coverage on Saturday .cent on ps 7 in oral hygiene. In the mock boards the DH students will follow WE WANT YOUR NEWS TIPS iWNMWNNNNNNl and Mrs. Sherman Richens, Boy. Jensen and Cindy Lee Feb. 21. 1982. Mr. ulcers. Kotrous, Jensen, Feb. and Mrs. David Cunwound tae 30 its fun. having been a victim as a child, an enmeshed family situation, sexual naivete, guilty feelings -- "Im not what others expect of me, doesnlt know how to verbally express tenderness and feelings, iftually has a high education level, low self esteem, lack of skills communication with marital partner, or sex life unsatisfctory, financial problems. The situation usually tion to report child : starts with normal abuse. If you have any affection such as; suspicion of such a holding, cuddling, etc., situation, get in touch then it gets out of with your Public Health control. Like every- Office, the Division of the thing else, there is more Family Services or All Police Department. first then the time, guilt confiii less and less as the information be will and dentinl offense continues. The abused child becomes depressed, but usually will confide in a trusted adult. As citizens we have an obliga- - w. ACTH, including peptic impaired osteoporosis, myopathy, II, 1982. 4th classes the couple conjestive failure, hypertension, waling, pethical, needs to bring two Kelly Phillip Stack. vertigo, seizures, cataracts, shock, negative Vernal and Pamela pillows for the exercise nitrogen balance, glaucoma, abscesses... and Salt portion. think about the adrenal being pushed by ACTH Montgomery. Feb! 9. 1982. The starting date lake City. is when extra ACTH not ind then what happens schedule of classes for Preston layne Scarlc. given the remainder of the and Jamie Lee Bayer. Sorry to be so discouraging... but I'm not very! Vernal. Feb. 8. 1982. year is April I, July 8, Enthusiastic about injectable cortisone - like) October 7, 1982, and medications or ACTH January 6, 1983. The hours are BTTnnn p.m. Pre-regist- Brakhwaite, Stephen girl. Mar. 2, Mr. amd Mrs. Herald J. Crapo. boy. 22. 1982. Mar. 3, Mr. and Mrs. Dis-broRoy Edward John girl. Hullinger. Vernal and Mar. 4, Mr. and Mrs. Emma Elizabeth Houston, Vernal, Feb. 19. Dennis Cannon, boy. 1982. Mar. 6. Mr. and Mrs. Frank Antonio Jara-mill- o. Kenneth Lindsay, boy. Mar. 6. Mr. and Mrs. Vernal and Holly Elizabeth Hoy, Vernal. Alan Christensen, bov. Feb. 17. 1982. Ashley Valley Kenneth Lee SolMedical Center um. Curtin. Oregon and New Arrivals Deborah Jean Platz. Curtin, Oregon. Feb. Feb. 21. 1982. Mr. 16. 1982. breastfeeding. 19. Put ' on' some jazzy music and excercise and dance to your hearts content -- new life. 26. Store vitamins Marlin Lee Mott. Vernal and Alora Fae Marrott, Vernal. Feb. changes and the birth of the baby. One session deals with the infants 20. First Anniversary Coming For LeLeche League (ROOSEVELT) The newly organized LeLeche League of Roosevelt will celebrate their one year anniversary on the First of May, 1982. The name LeLeche is Spanish for "the milk." The LeLeche League is nona Clinic and Dear Dr. Griffin: Uintah Basin Area What do you think of ACTH shots to relie vel Vocational Center. the inflammatory condition in tendonitis? As I The 6 classes include understand it, ACTH is a hormone put out by the information about care pituitary gland which stimulates the hormone during the prenatal production of the adrenal glands. I know many months, such as persons suffer ill effects from cortisone shots, and nutrition, exercises, etc. my doctor said ACTH has no cortisone in it Preparation for the Are there any adverse effects from taking! child birth experience ACTH overt period of years for tendonitis? E.H. emphasized breathing exercises as well as knowledge about body Roosevelt 1 1 1 Feb. 26. Mr. and Vernal, Feb. 25, 1982. Perry Tapoof. White-rock- s Mrs. Steve Farnsworth, and Pamela Jean boy. Feb. 25. Mr. and Drye, Whilerocks, Feb. 23. 1982. Mrs. Mathison. girl. Randall Jay Richins. Feb. 27, Mr. and Vernal, and Michelle Mrs. Ben Keele, boy. Lee Phillips. Vernal. Mar. I, Mr. and Mrs. Feb. 20. 1982. Hospital, County -- Place frozen fillets in a plastic bag. Combine wine, oil, soy sauce, mustard, ginger, garlic powder and parsley flakes; pour into bag with fillets. Close the bag tightly; place in a shallow dish. Allow fish to thaw and marinade about 2 hours at room temperature. Turn bag several times. 2. Drain the fillets, reserving marinade. 3. Broil 3 minutes; brush with marinade. Broil minute longer; turn. Brush with marinade; broil 3 minutes or until fish is brown and flakes easily with a fork. ACTH Shots involving Duchesne 1 1. syndicated Column On Children And Teens (ROOSEVELT) Prenatal classes for expectant parents are conducted in Roosevelt four times a year. It is a program cooperative By Polly Oben delicious. A Wanted Lift Marriage New Arrivals Applications At Duchesne John Mark Glazier. County Vernal and Tammie Hospital Thelma l.ynn Cole, Glen C. Griffin, M.D. Classes n Newsprint 61 Newsprint W. Main Vernal, Utah 84078 M2 amumm m ningham. boy. Feb. 22. 1982, Mr. and Mrs. Gregory Cochran, girl. Feb. 22, 1982. Mr. and Mrs. Rex Hanberg. boy. Feb. 22. 1982. Mr. and Mrs. Randy Me Mickell. girl. Feb. 23. 1982. Mr. and Mrs. John Rogers, girl. Feb. 23. 1982. Mr. and Mrs. Monte Woods, boy. Feb. 24. 1982. Mr. and Mrs. Rod Murray, girl. Feb. 26. 1982. Mr. and Mrs. Leon Jensen. . girl. "When jt comes to Draperies" TDK & ML The Furniture h:rniiTURK. House-Turnin- Houses Into Homes. HOUSE INC. On the Maeset Comer Vernal 789-1S3- 9 Registering Your Gifts We invite you -- to come in and register your preferences for family and friends to avoid need- less duplication. rowels - NUowt - Sheets CoreNe - Corette Espresetone - Coming -Pyres - Cutlery - Viking Glees Ware Brand Name Appliance! - Rubbermaid Brand Name Cookware Oneida Stainless Flatware -- |
