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Show Senior & Page A6 North Summit liei daughter, Rita lloltiy's, lot awhile. We aienl as happy ahout the news on frank and June Toole. We send them our love and keep them all iu our pt.iyeis. Senior Citizens IIVI.JII IShWAl I., UK then you aie more gullible than I llloUglll. A I lei all. somelrody has to keep Wal Mail hi business and it's a great Merry Uuislinas. Roy Kolmder is in charge of iKvemlvi and. be and his wife, Kathleen, have ihc Center nicely Iccoiatcd. Ihe lice and the carols rally make the Center look and sound inn I hey have other plans lor Ihe nil null. To stall with, we will Ik taking a bus to see Rented Christmas" .I ihe Diaper llistniicThculicon the i'Hli I lie show stalls at 2 p m. so we s ill leave Ihe Ceittei at 2: AO pm. Allei the show. o couise, we will go 1 .uid have diiinci that lime, it should Ik daik uij'li tin us to ciioy a wane trip uound Salt lake City to see Ihe IS) hiistinas lights Our Clin sinus dinner at the t Tiilei will lie I tec. 17. We will also !v voting I "i ihi oil in's of Vice-i'leade- i.nidid.iles to give us a h"U e hut. so Or. she isn't lindirtg aiiioiie le.ill1. ea 'i'i loseive. I in uid I I ullcv State College and the tali m lamiai V ills Ion Id pel soii.il ami piolessioii .d is !. iti"ti-hipand visoii.il avvaie I li.ss .si lass ln'guis Jan b eh. 2b on Inesdav and Ihoisday al ') a III lo 12 alld s 'll p III. lo ') AD p 111 i elleilive p.uenimg his i lass Ivgui' I 'Ihisvlasslvgiiis I j IVORY-CLA- Hi-I'- v 14' METAunart BIU .'III "II 1,i'to',ifl l. v ii ( nalvilli' . t - Reed D. Lobrot, DOS Lofetf in lour bdiniqiMi Cotmehc Pen fit fry Mott Inturantot Aetopfed 654.4500 Motor City I ll 'B fc r J Ht l!:tuiv ) Kiiw'lllN'in. Ml) t unli'V. nil V''mnr-.Ma Imi1 II Mi'li ail. M I) t Rich. Ml) (Ixiile-.Ml) Mnik MimiI, I) PM I'liiti rimw, I S it 4W bit 6600 vi.ii'i'to m MiMiiy in mim) Hih uv Mimnm - in- nc-- ,jl " ;vt'.' I I rr. 12 I Iiv.isi- w s- I 990 ik'cd N. River Rd. -- ,i 654-281- Midway 6 pinili ' w jf.STycJt" w!1 c. S' (iK'-ns- cwr n r u: wm wwaatiwt' t.U ' . . not. c o in K.nu.is. ' I CVs, ;4T"-r- S: . .cV- - .. V "'Ml Si in . i" IAAIIl)AIHl ..r . i ,, c r, f t .. I. I., , . i A. : V - ! Pun lit r ,,'v w c v .ill o.ilv . COIN TRADE 654-30- lU'Msyil-- r I. : ill'll- - irmly IMIIU'S . VIS Neil G. Anderlon i'.sii' urn D I oil Mill' liilll.1l I .1 MSI' Cnrt I "A I Atvbl A IH !!'. d ...I MW f' v ' r, I J Il . 4 ik ., 6 6 6 V ' r Intrii 435-901-81- or 1(.. f -- YOU Oi sn-6n-9s- . I . iiuli- I t; I M III ( ill . A 'ITf f.u ft J .I,1, ,4 I i i I - (H 98W w Optometrist 4 ACKERSON t ' ; EYECARE Ackcrson. I Dr 23 ' I , ' ' i I i. I i CHOICiT (fllrilf ' ' O.D. Spr'ii'i G57-010- 1 ' f John NOW A PEHP PROVIDER (435) 657- - 1?!? uttbpm Wr iN' H lit. 'H !. H u i Orthopedic Surgery Dr. Gordon Olsen Cnrt of fractures, arthritis and other join'.extremily problems Arthroscopy and Joint Replacement surgery 1485 S. Hwy 40, Suit All D, Hober City appointments: (435)654-636- 0 JQM fLfASS ft tud( r Vth il IQ.-MPi i Comprehensive Medical & Surgical Eyo Care (i.. Cabracls. GUauimj Lasik. Performed in Heber 1471 So. Ilifliwiiy 40 ilclwr Citv, Utah 840.12 (435) 654-309- 0 ) SPRING CREr FA7 Jh 'i mux. I Ill 'fjm Il'U'l t4i" I'lrjtf ( J 'IV, I HI I v hi , III MtiNkui, A4J Sit u fur ill iNNiiiiin'rti. 43565.1 4192 t. I:i it1) f 4 bS7 012 J ',IN(k(t I M'lflRlFflt i il ' ji 61 5 N I 1 SUMMIT PEDIATRICS loti KUnItuino '1AVL A I'l - Pediatrics " H y 40. Hubei 1070 'oiMiia. Pmk City . Uli' 'o'. I f ."l ' .... A lnuUiitm-i- l WV. .' i i J i . AlU'tn.il.i' .U . '..I Therapy I Krista J. Claik, PT W.nalih N jO IMiysical DOS em, I """ins 1 r . h ( 10 li ri - f - Sinning Viuiiiul 14H! M. r. W.ulc A. 1 Duano E. Townsend, M.D. Cvnccologist Dr. QJppiegate lAa I (iyiiicolovOncolo' B435-654-53R- "' H H U H VMr !j HomoCarc&Hospicc Family Nurws A.dcs Thtrapes R5sp,1f 135 s. Main st.. 2ml iloor. Suin' am fl H 123 So Main Hoh Ci,y ,JT IIcIxt Citv. iTt.iti mo:w ....... r .it r t A f. M ill" I J 1 1 Ionic Health 0 IM 171. Mmt Olt W M3T CMilarlt ,;j Lm Oral Surgery WASATCH COUNTY CENTER for ALCOHOL & DRUG SERVICES O.D. il jO o'.i!': Hours: f Prevention Services 054-186- 3 32 & 1 454 North Main lleber City. UT 84032 ( Individual, Couple CENTER Hownrd & Toni Gurney .ipi'i'ii.': icnls in X'tsii us Online ili lai", i hi illlii eiiteis i ui ul cctti mi Counseling '.v i Raixis BrcXlLy ' ( in CtuihilU Optometrist Ufdsatch Chiropractic Office 540 South main, Heber City. Utah 84032 Most In MiffiiHiHi f.'l peiiei.l ol I " 23. l' I Certified Chiropractic Orthopedist (435) Showirooffl: nil I 'III. IN STOCK Kam.is llt'allli ( Tiller W. si 'ml s.'iiii, i l'hiii inn JflRUIS 657-066- FULL R0L1SREMNANTS 1 fi.Tr;: I.1 .si. KELLV B. OrthopeJlcSurgery- Sports Medicine tmtf ine.il Mine AM IIi: K. M.KNON K USX M. SMt KM(). M.). HUI.NDI.N Will 1.. luK'idi: ni hi'Iomi h Chiropractic Wasatch Family Dentistry f tmotat M 20 SAVE on we: OUR LOW PRICES WIU FLOOR YOU pil iiIh'i.i I I'hii'giccrl .dg.ie is I'.' ne as eci'.i eiUi.iled in pi'.leiu as 4A5.AAn.41UA lengths 0' ai- - o' i "i a Bfl Z .tiiro Hriyev M m i Denial 906 S. Main 0B lli .ill h ( inli .n'!' 0 I ,i i I nil Rb il.-- r Vi III .V FREE ESTIMATES EXPERIENCED INSTAUftTERS i - I i . H.im'i! 35C Lengths - Limited rvcy;-- WHITE MW iiwljliiurl lm dcp. Nils II 4", niTii.1 W) - . A lour .K eh I -- CHEAP!! .ii'-'-'i- am. bjrsl..immiitci Wf"' lmn they piovide i II Y r demands representa-liu- ? a ii i t p e t e r e n 9 0 (I u 2'on el I. ,X01-i)2-()(- WAIN ALM A M l). 6RNWHTftTfAN but phone company where our very nw u did. .la net & SIDING go Galvanized ul that - u'liiiol. gieat libel amounts .uid imtiieiils I lieu pi"l:m imiienl i.m hold oil hungei Imigei I h .ill many other sii.n k. Ii k S. ni tnii'lil also pjik small pl.t-tibags m niiii.uiieis with a iniviiiie ol whole gum ceie.il, m low hit whole gum ci.ii keis. (.) Is pioihi a ii ally a ioik, i, Hated soiili e ' I pi"!e,u ' ' many nutiieiil- - and libel ilial aie vi:,il to i'inmI he.dih. (.all me and lill tell sou what " 21 Nuts aie aiioihei Cfassificds! oil has e and si. dal pawueni-- . .lie av.iilal'le loi low uii 'inc mil v ulu.ils STEEL ROOFING pot in 'it c I nil-- tn adilferent lee waiveis which ii is pmhoii sie. 'Hie huge steaks v i veil m many lesiauuiiis ate 1 plant based diel of vegetables. hints, whole gums. Ivans anik mils coin, mis enough piotcm. as well a ii. iimiis. Iilvr ami pliylo-- v heiiiii .ils or a si licallli. Ail mi soiiicoiil aIio is tired of Quest like I was and would like to ') p in III p p in I'iircnliiii; Skills: .'"U pm Wc'diiesday nimuing. lo'iu a m. to 12 DD li' 'll. and l.m 2ft mi lluiisday evemng. i A vl.iss 'lih .' pel i' ids Ju-t pay am niii'ii lo how mu. h ill led ml Vi 'ii cal I Vi auc then c"n-cull oii'il c . ins add up ipn.k.l1. A mostly - lioiu I.iii ihe Cjo III MIS class to Angir Managi'ini'iil: wiili lliosi' help inappiopiiale melli-- ' t ilealm;1 with h) anger I his class begins Jan fi Maiili 2 1 "ii I iiesdav evening, limn b pm to ' lie, Ihe sie ol a deck of aids coni, inis nnly 'I gums of fat if you've li mimed it well, hul .skyiock-e- t to 21 guilts ol t.n il Id i i.iiiiimmed I he other way locouliol Hus healthy halaii, e helps limit lai unless you siiioihi'i the vegeta I les w uli I'ultet oi i heese and pio- - whi-k- u) ine.it. spuulma m any meat at all to get adeiiute puuem. pillions n it - l jiisiiiit-n- i : Divoiri' J.isi,i Individuals who aie dc.ilii.'.' wiili this complex eiiioiious d iliv.-iiand is designed lo ui.e .ivi.uei.es- - id ielalion'liii lu hels a;,. I epe. la A . luiiipii'Ian evenniL' Wediiesil.iy '). ill p ni I ill- ii I 2lKl4 Sm i fssl til I. lie Maiiagi'iiii iil is a e.s to mipiove iommiiniialioiis I iiimlimes ii'ininiiiui aii"ii inn.' I'oinl ( Tnlei bn I'eisonal faicci Development isollcimg ,'is I i oven .md .do again and ho iv-- t 2004 Class Schedule UVSC I evei n you tin.) an vviv ttn'il t i'e.i e oven and turn vukv p.m to mi Now pom ihe whole mess mio I k - ii"ii"h to Iced a family of four lusiea.l id eating Ihe whole seising, lake the excess hi line. I leee it. it you wmi'l use il in the iu si two r iluee days, and make a leak s.iiiil.viih l.itei At the icsi.m i. mi. icnlei om meal inaiulv i1 omul vegetables with some s Haloes. iu cm pasta to go with a Ao poilii.ii id sle.ik WIIISMY sm s sciv-ing- e i 12 pmi l. iiion jime. I"ld m liiopped l uliei and sii.iined mils Add I luh lli'.p'Hii ol I i own ii .'.ii oi what us have tmuble live lo ten aie other tmi.ilde choices Solin' hulls, like manges and li.in.utas. can Iv kepi m a desk m loikei loi seveial days without polling R.iisms ,md oilier dned flint can Iv kept loi noil h longer I mallei ilovievei. it you dehne eoneentia-hm- i based on the amount of olein pi m a typical saving, spniilina would not he coiisideted a soiuce ol pimcm at all. Six spiiulmj tablets contain less than two gums ol pintem. cmn-p.ue- d to .iKhii 21 gums of piotein in a tiiiKleute pmtion (the sie ol a divk i ! cauls) ol iiii'.il, n in It i y hi mmIikkI. Hut you don't need huge c i lose with a dicwsciivci Sample the whiskey again, theskmg lm Imisi visit) J lien silt 2 c ups ol salt oi .m-- . ( (Wilt'lll- of of na lahlel is pi olein. ol hints ainl vegetables each day. adding a hint sii.uk would Iv a gteal i hone. Sou can lake a piece ol liesh hmi, oi a cniil.iiik'i ol giavs or chopH'd hull. Small packages ol juicc-paked hint .mil unsweetened applc-s.uii- v n in ni I' yet but we II keep you posted We aie happy to tcpoii that Mane Wilde is out ol ihe hospiiai and is at ii 'iij'li 1 What kind ol healthy snacks pack that don't need telngeu-tion.- 1 1 A: Since most meeting the goal heallhi-o- i - I ied Inrt 'jiKi'i Ki'icjkli Steak can be high in Naluraled lai. which, when eaten excessively, im teases ihe nsk of Imih heal I disease and seveial lypes of cancel. Hul leak can Iv a lowei-la- t choice Ilian piimo till. 11)0110. vortet house and teiideil'iiii (which is wlieie Met migiimi comes liom) ate all IjiiIv li.inculsof.sieak.il you trim ollThe la! aiotmd the outside. This is a niiiile and cllcclivc wav to eoutiol tat whiskey is ol ihe IiiicsI ipialily Civ .iiioihi i lup f)vn sisoiid ipi.iil d ni'ics-.aiAdd 2 aige leggs. 2 iiips ol liied ih nit and lv.il till high. Il diiiil gel-- , slink in biMli'Is. is ni v il i. a can A. bullei in ihe huge Hull) bowl Add Isp. o ilmgai and beat again. Mi'.inwh le. make siiic that Ihe iluii;!. it le.illy doi-si- i S WII'I I. 1111 - D Aie Mime cuts of .steak than mheis? da A and lliivc maul iik'iiiIk'is. I'ai lieeu is living leal haul to lind ViinMi.ui liisiniiii- miisi Iv pist iij'hi To Iv sme the whiskey is o the highest ipialily, Hnii one level dip into a glass and dunk it as hist .is you can. Rck'.il. n ic mi vci. Iv.il I c With an up ol pot luck siipKi and movie mi Dec AO and. of coiiisc. we will gel to sec the New logclhci on Dec. Ycai in. That night isn't lull) fm.il I a ) KIU'DN MS. l.ngc mivmg Ivnwl, me.isining cup. etc. ( heck the whiskey again as n We will meet on Dec 24 but imi the 26th. Then we aie having a KKN COI. I. INS, It V K m pin-gra- to go to wish your friends a I'lau Health Questions and Answers cook m our midst. Cn.inl (ieaiy gave us this recipe lm ihe Itesl ii ml Cake I vet: I cup but lei, I cup Mtgai. 4 huge eggs, I cup lined Ii nil. I tsp. soda. I Isp. sail, lemon mice, I cup blown supai. nuts. I oi 2 iii.uts whiskey lielme you stall. sample the whiskey to check loi iiiulitv. ( ii kI isn't it Now go ahead Select a Hope that will change us youi willingness In serve does make the club. Teresa Cain will be with us on Dec. 19 for blood services, and we have a special Heat that day. also. A group of young violin students will be here to give us a shoit Wouldn't surpnse me but what they will have a giaiulma oi grandpa in the audience, loo. Then on Tuesday, Dee. 2A. a vety generous man. (ieoige W. I Vr km- -, has invited us to a paily at his Iv.m-titu- l mountain home. Sutie we don't think it is wise lor us oldsteis to lie diiving on the mountain toads alter dark, we aie taking a bus. We know cvciybody wants to go and we will have mom but we want you to sign up so we will know who is and who isn't planning on going (ieotge values out tnendship and we value lus. loo. We thank him lm all that he divs lot us und. it we aien'l in the Cluisim.is spun by then, we should Ik. Would you believe everyone at Seniois has all their ('hiiximux sliop-pnif- ! tinislied If you believe that, have We Ctfi O-Cea- M tjH' vk i . ) .'.tv |